These diets are very bad for you and the health of the earth! 5 kinds of food booster

According to new research, 5 types of foods help long-term health of humans and the earth, making you longer-term health. In addition, adding more olive oil to your diet can protect your brain, reducing the risk of dying from dementia by 28%.

Early friendly foods are also beneficial to human health

According to a research report published at the Nutrition Association's Nutrition 2023 meeting, it is pointed out that eating more of the following foods has a positive impact on human health and the environment, which not only reduces the chance of individuals dying from cancer and heart diseases, media, respiratory systems and other diseases, but also reduces the impact on the environment, such as heat-ventilated gas emissions and other problems. Compared with animal foods, plant-based food production requires less resources, such as water and land; and the temperature gas emissions generated are also lower, making it a more environmentally friendly option.

{9 Protecting cardiovascular and improving brain cognitive function

Among them, olive oil, and the research in "Nutrition 2023" also found benefits for the brain. The study showed that participants who consumed more than half a spoon of olive oil per day had a 28% lower risk of dying from dementia compared to those who had never or rarely consumed olive oil. Researchers suggest that people use a spoon of olive oil to replace margarine or meanth (egg soy sauce) every day, which not only improves heart health, but also improves cognitive function.

According to the study author and Harvard University nutrition researcher Anne-Julie Tessier, interviewer and researcher of nutrition at Harvard University, said that olive oil is rich in mono-infinite and fat-free, especially special virgin olive oil, rich in antioxidants and fat-soluble vitamins, which help reduce atherosclerosis, suffer from kidney cancer risks, and also protect the brain. Another expert, Dr. Nate Wood, a general institution doctor and medical education researcher at the Jelu University Hospital of Medicine, said, "Olive oil has the potential to protect blood vessels in the brain, just like protecting blood vessels in the heart."

Suggestions for adding olive oil to daily diet

. Cooked oil: Stir-fry vegetables or roasted vegetables with olive oil.

. Salad: Drizzle olive oil over the salad.

. Dipping sauce: Use high-quality, special-grade virgin olive oil and flavoring ingredients to make a homemade vinegar sauce, which is used as a dipping sauce for bread.

. Protein: Use olives as marinade for meat or pour them into other proteins, such as fried chicken eggs.

. Baking: Replace vegetable or yellow oil with olive oil and use it in baked goods such as baked goods, cakes and dried baked goods.

Foods and dietary methods that affect human health and adverse environmental conditions

1. Red meat, processed meat: Red meat, especially beef, has more environmental impacts than other meats such as pork or chicken, so it should be consumed less.

2. Imported food: Eat more local food and reduce imports, which can reduce transportation resources and carbon footprints.

3. Waste food: Food production requires energy and water. Waste food casually means waste energy and water. When food rots, it will also produce more heat-room gases. 4. Agricultural products grown with fertilizers and slag agents: choose organic agricultural products as much as possible, which can help restore soil health and reduce water pollution.

Of course, it is impossible for people to change your dietary habits in a day. Experts suggest that you increase friendly diet day by day and week by week to slowly adapt your body and finally achieve the goal of being healthy for yourself and for the environment.