You can wear your whole body at home! What are the benefits of sturdy training? 4 simple action to watch once

If you are looking for a campaign that will help improve overall health, you may consider stimulant training. The stent does not require a wide sports space, and can be performed at home in real time. It is also versatile and can be used for various sports that strengthen and shape the whole body.

Pulse calculus is usually made of tar or steel, but some are optional for filling sand or water. It is generally common to see that the weight of the entrance door ranges from 4 kg to 16 kg. Previous studies have found that using potassium can improve aerobic capacity, balance and core strength. But can anyone do a stimulus training?

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Experts point out that sturdy stimulation makes people's movements more diverse and provides different physical changes, allowing muscle groups that have not been previously targeted to be trained individually.

In addition, the oxidation movement can start the entire body through multiple-correlation and functional actions. For example, the swelling exercise can train your core, hips, front thigh muscles, back thigh muscles and back. The exercise of the sturdy exercise can not only activate the muscles of the body, but also fully challenge your balance and strength.

More importantly, not only young people are suitable for hot pot training, but also for older people. There are studies that have not been published in peer-reviewed journals that have shown that oxidation is effective for all ages.

experts say that the unique shape of the horn deviates the center of gravity from the handle, which helps to start the stable muscle group. At the same time, the sturdy calendering combines strength and functionality to improve balance, coordination and core stability, and is a very versatile training tool for older people.

Starting to squeeze training from a lighter weight

Experts remind that choosing overweight squeeze is a common and dangerous error that some people make when starting training. In contrast, start with a lighter pot, but don't be so light that it's very easy, and gradually increase it to the heavier pot you can bear.

Pulse flasks can be used in many different ways, so you will choose different weights according to the planned movement. Using too much slurry will cause you to compensate, which may lead to injury.

What kind of training exercises are worth trying?

According to the recommendation of the US Sports Commission, suppository training should be carried out after a hot body, with special attention to ensuring that the hips, hair, joints and shoulders are fully warmed.

and its focus on the number of times, you might as well adopt a different method: complete a few actions, stop and rest, and repeat. It is more important to maintain a good posture to complete the action than to complete a specific number of times.

1. Preparation for the action of the horns: stand shoulder-width with both feet, pointing slightly toward the outer side. Keep your chest straight and your back straight. Bend the hair, and slightly bend the knees, hold the pot with both hands and pull down.

How to do it: Keep the weight on your feet and push your hips to a standing position. Retract the core and press the hip muscles.

2. Bottle flapping

Preparation action: Place the Bottle flapping on the floor and place it in the center in front of the foot. Take a hard posture. Grab the pin and pull it back and upwards over your legs. When the pressure calculator reaches the extreme limit of movement, use explosive rapid movement to stretch your knees and hips.

How to do: Retract the hip muscles while stretching your hips and keep the biscus close to the ribs. The squid should be moved to about the height of the middle of the chest.

3. Hose high foot cup squat

Preparation: Hold the hose in both hands and place it at the height of your chest. Stand with both feet shoulder-width, pointing slightly to the outer side; keep your chest straight and your back straight.

How to do it: Bend from the lateral and knees, push your hips back. Keep your elbows forward when you sit back in your squat position. Keep the weight on your feet as you push your hips back into your standing position.

4. Preparation of the horn-pull step

: Hold the horn-pull in your right hand when standing, and step forward and enter the horn-pull step.

How to do it: Keep your chest up, press your shoulders backwards, and push them back to your standing position by the strength of your front legs. After completing the required number of times on one leg, switch on and continue.