"Great Summer" is the twelfth day of the twenty-fourth day, the last day of summer. This is the coolest time of the weather, representing the official arrival of midsummer. People should be careful of heatstroke outside, but also be careful of diseases such as wetness, urinary tract infections and other diseases; it is recommended to eat more seasonal fruits and vegetables such as watermelon and pear.
8 Principles of raising the Great Heat
The Great Heat Nursing is about "clean" and "calm". The important thing about raising the Great Heat during the Great Heat is to "clean" the word, that is, to carry out "cleaning" while focusing on diet cleansing and organisms. At this time, people are prone to being irritable and excited, prone to getting angry and having a bad mood, so they should pay attention to daily self-regulation. In daily life, avoid being too excited, impatient and angry. On the day of the Great Heat, you can practice nourishing your mind, suppressing your heart and reaching the state of "a calm and natural mind".
{9 Therefore, eating and nourishing is particularly important. First, we need to remove moisture. You can eat some light and easy-to-digest foods, and eat more fresh vegetables and fruits at ordinary times to avoid injury and gastrointestinal function. Mountain medicine, lotus root, etc. are all excellent products. Green beans can clear the heat and coix seeds to remove moisture, especially green beans and coix seed porridge, which can be used to clear heat and remove moisture during the Great Heat. Avoid injecting too much fat and spicy food to avoid causing stomach damage. 2. Avoid heatstroke 5. It is important to prevent heatstroke in summer, avoid exposure to the sun in the scorching sun, pay attention to indoor temperature reduction, and do not expose the body to excessively high temperature environment, so that the human body is easily affected by heatstroke. When performing outdoor sports, choose air-permeable clothing, wear harness and wear a hood.During the Great Heat, the symptoms of high and high school heat include headache, disgust, vomiting, thirst, skin and kidney. To avoid heat stroke, you need to pay attention to the following points:
. Avoid going out during high temperatures: As much as possible, avoid going out during periods of intense sunshine at noon. You can choose to engage in outdoor activities in the morning or evening.
. Appropriately dressed: Choose air-permeable and lightweight clothing to help dissipate heat. Wearing a wide-sided cap and a sunglasses can effectively reduce the direct sunlight.
. Drink more: Add water in time at high temperatures to avoid draining water. However, it is not advisable to drink cold drinks in large quantities to avoid irritation to the stomach.
. Eat clean foods: Choose foods that clean and relieve heat, such as watermelon, winter melon, cucumber, etc., which help reduce body temperature.
. Suitable exercise: Avoid dramatic exercises at high temperatures, choose indoor exercises or outdoor exercises when it is cooler.
3. Take good protection from direct sunlightThe sunlight is strong during the Great Heat, which can easily cause damage to the skin. Therefore, skin care is particularly important. When going out, you should take anti-sun measures, use anti-sun cream, wear a wide-sided cap to avoid direct sunlight.
In addition, more water helps maintain the moisture balance of the skin and prevents the skin from drying. Choose warm water when washing your face to avoid irritating the skin with excessive heat. Keep your skin clean and choose suitable skin care products to help maintain skin health.
4. Suitable exercise improves immunityDuring the Great Heat, the temperature is high, which can easily make people feel tired and powerless. However, proper exercise still helps keep the body energetic and healthy. Exercise can promote blood circulation, enhance cardiopulmonary function, improve immunity, and help fight fatigue.
You can choose to exercise when it is cooler, such as in the morning or in the evening. Choose a relaxed and pleasant way of running, such as walking, jogging, too much, etc., to avoid vigorous exercise at high temperatures.
5. Maintain emotional balanceIn midsummer, the temperature is high, and people are prone to feeling restless and uneasy. Maintaining emotional balance is an important aspect of nurturing. You can adjust your mood through stress relief methods, such as listening to music, reading, doing yoga, etc. Maintaining a happy mind is also very beneficial to physical and mental health.
6. Pay attention to sleep qualityIn high-temperature summers, it is particularly important to maintain good sleep quality. High temperatures can easily affect sleep, so we need to create a suitable sleep environment. You can choose a cool pajama to adjust the temperature at a low altitude. Keep the room open and clean, and avoid being trapped by mosquitoes. Avoiding too much stimulation before going to bed, such as eating too much, playing vigorous exercise, etc., can help improve sleep quality.
7. Protect the digestive systemDuring the Great Heat, the gastric temperature is high, and the stomach and kidney function of people is relatively weak, which can easily cause stomach and kidney failure. Therefore, it is particularly important to protect the digestive system. Choosing light and easy-to-digest foods and avoiding eating too much fat and spicy foods can help reduce the burden on the stomach and kidneys.
High temperature foods in summer are prone to change quality, which can cause abdominal, stomach and kidney disorders. Opened beverages, food, etc. should be sealed and refrigerated. In addition, you should also pay attention to the food shelf life and do not eat foods that are not fat or change quality.
8. Supplementary moistureIn summer, due to high temperatures, the human body is prone to sweating too much and water loss, which may weaken the immune system. Therefore, maintaining sufficient water intake and avoiding drainage will help strengthen immunity. In addition, proper exercise and healthy eating can also enhance the function of the immune system. Choosing foods rich in vitamins and minerals can help improve immunity and prevent infection.
9. Prevent and control mosquito bitesSummer is the season for mosquito bites to reproduce, and mosquito bites may cause skin redness, kidney disease, etc. to be unsuitable. Therefore, during the Great Heat Festival, we need to pay attention to preventing mosquito bites. You can use anti-mosquito liquid, mosquito coil and other methods to avoid mosquito bites. During outdoor activities, you can wear long-sleeved clothing to avoid exposing your skin. At the same time, regularly cleaning the home environment to avoid mosquito breeding is also an important measure to prevent and control mosquito bites..
1. Eat more dry and wet foods to strengthen the spleen. During the summer heat, in addition to the heat, there will also be rainy or rainy weather. The climate performance characteristics are mainly wet and hot, so from the perspective of traditional fertility, we should pay special attention to the prevention of "sum heat". When heat and moisture invade the human body, it may cause symptoms such as chest and diaphragm, tasteless diet, sticky mouth, dizziness and brain tummy, and diarrhea of the limbs. Therefore, prevention or treatment should be done by eliminating heat and clearing heat, melting moisture and strengthening the spleen.
2. Foods that are good for nourishing foods are indispensable. The weather is cool and hot, sweating more, and it is easy to consume and injure. At this time, people are often "disease-free." Therefore, in addition to replenishing water in time, you should also often eat some healthy foods to enhance your body quality and make the heat-heating evils without any gaps. However, the food you choose must be light and should not be too nourishing, otherwise it will easily cause stomach and lead to indigestion. Such as mountain medicine, daiba, sea geese, chicken eggs, milk, honey, lotus root, fungus, erectus, bean paste, lily porridge, chrysanthemum porridge, etc. are all excellent products in summer and can be selected according to personal taste.
3. Protein supply requires sufficient temperature. The temperature is higher. The human body is growing faster and the energy consumption is large. Therefore, the supply of protein must be increased at the appropriate amount, and the daily intake should be between 100 and 120 grams. Plant protein can be obtained from bean products. In addition to dairy products, animal protein should also be suitable for eating some meat. In summer, meat products such as chicken, duck, lean pork, and pig are the first choice. In the Great Heat, it will eventually be a relief for the summer heat, but the weather is hot and the appetite is poor, and the body's resistance will also be reduced. Not only is crude rice rich, but also marinated, corn, etc. are mild or warm foods, so it is suitable to eat them in summer.
1. Winter melon: A melon that can cool down with a squid and peeled meat is the most likely thing to remind people of winter melon. Winter melon is the first dish to relieve heat and can clear heat and promote diuresis, promote salivation and quench thirst. In addition, do not peel the skin when eating winter melon, as the skin is better than winter melon meat. Winter melon meat with peels is a food that many people love when the summer heat is in full swing. It should be noted that the spleen and stomach are cold and those with insufficient air should not eat too much.
2. Melon: Peel and mix and clear the heat. Melon is a good helper to clear the heat in summer. The water content of squid melon is very high, and it is easily digested and absorbed by humans, whether it is soup or fried.
The peeled melon can not only be mixed, stir-fried, but also simmered, but it is not easy to eat every day. It should be noted that it is best for people with weak spleen and stomach and prone to indigestion to eat less.
3. Bitter melon: Reduce the bitter taste and salt it first. In summer, you will always think of bitter melon unconsciously. Although its name and taste are not very pleasant to the word "bitter" in bitter gourd, bitter gourd is rich and eating it at this time is beneficial to the body. Mix bitter gourd and eat it to help you open your stomach.
Wash the bitter melon and remove the flesh, slice or cut into fine pieces. Soak the water, add a small spoonful of salt and a small amount of oil after it is opened. Blanch bitter melon and pan for about 15 seconds. Serve it out quickly and quickly drain it with water. Then add red pepper, minced garlic, light soy sauce, sugar, salt, vinegar, sesame oil and other ingredients according to your personal preferences and mix them evenly. It should be noted that bitter melon is cold in nature, not everyone is suitable for it, especially those with cold spleen and stomach should eat it with caution.
4. Gourd: It is not only easy to eat when mixed and cut cucumber, but also has a prominent nutritional value among melon vegetables. It contains a variety of vitamins, especially the content of vitamin C is higher, which is also very good for the skin. The heat of cucumber is low and is friendly to people who need to control the heat. Eat small cucumbers raw or stir-fried with meat, eggs, fish, and so on. They are the best vegetables for summer. Old cucumbers are boiled and can be used to cool off in summer.
The Great Heat Festival has a high temperature and a strong atmosphere, which poses certain challenges to human health. In this day, we need to choose suitable fertility methods to protect our health based on climate change and physical condition. Through reasonable diet, appropriate exercise, skin care, maintaining emotional balance, preventing and controlling mosquito bites, and appropriate replenishing electrolysis, we can maintain health and vitality during the Great Heat season, away from various health problems and enjoy a pleasant summer. We hope that we can devote ourselves to life and work with a healthy body and fulfill our every day!
