What drinks do you like to drink in the morning to start a lively day? Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that many people choose to drink coffee to boost their spirits, but people with poor stomachs, caffeine-sensitive, and teenagers under the age of 15 should not drink coffee, and it is recommended to drink warm water.
Xu Huiyu said that coffee contains caffeine ingredients, which helps boost mental and focus, and can also stimulate gastric peristalsis and diuresis. Coffee also contains phytochemicals such as green acid, lignol, melanin, etc., which can enhance the body's antioxidant, avoid free radical damage, and enhance immunity. Drinking coffee in moderation can help to clear the digestive system; drinking coffee before exercise is beneficial to burning fat.
{9However, Xu Huiyu reminds that the phytochemicals in coffee will vary in height with the degree of roasting, so drinking beans is healthier than deep-bearing coffee. However, regardless of any kind of coffee, the daily "caffeine" intake should not exceed 300 mg, and the capacity is about 3 medium cups of iron coffee on the market. Once you drink too much coffee, in addition to causing difficulty falling asleep at night, it will also interfere with the body's absorption of iron, increasing the risk of bone dysfunction.
Xu Huiyu said that people with poor stomach should not drink coffee on an empty stomach, while those who are sensitive to caffeine and adolescents under the age of 15 are not recommended to drink coffee to avoid causing unconditional symptoms or affecting growth and development.
Xu Huiyu recommends that people can also drink green tea instead of coffee. Green tea, Ulong tea, and red tea in tea have the highest phytochemical content. Unfermented green tea can also drink warm water in the morning to promote stomach peristalsis and new Chen Daixi.