Southeast Asians "Salmon" sugar-containing risks, nutritionists suggest 4 ways to eat healthy

Yusheng is a Chinese in Southeast Asian countries such as Singapore and Malaysia. She is one of the indispensable dietary customs in the New Year of the Agricultural Festival. Most of her friends gather together on the "People's Day" on the seventh day of the Chinese New Year. She used chopsticks to raise her good food and shouted out all kinds of auspicious words to pray for the new year. However, nutritionist Cai Zongzhen reminded that fishbirths also have potential health risks, such as sauces that can easily become obscured fried pots with hidden sugar.

The main ingredients of fish raw include raw fish slices, vegetable stockings, fried crusts and a variety of flavoring ingredients. They not only have a variety of flavors, but also contain many nutrients. Cai Zongzhen said that although the common fish tablets that are fish, fish or other white meat fish, contain protein, Omega-3 fatty acids, and a variety of vitamins and minerals, which can help cardiovascular health and reduce inflammation, pregnant women or those with low immunity should choose cooked food that is qualified to avoid eating.

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Cai Zongzhen said that the vegetables raw with fish are mostly red sausage, white sausage, cucumber, purple sausage, celery and other colorful vegetables. They are rich in dietary fiber, vitamins A and C, and antioxidants, which can promote health of the kidneys and improve immunity. However, the ingredients of fried sausage are mainly carbohydrates and fats. Although they are combined with peanut crumbs or peanut powder can increase fat and protein, the heat is higher.

In addition, Cai Zongzhen pointed out that commonly seen flavoring ingredients such as sweet and sour sauce, plum paste, and orange juice can increase the flavor of fish, but may also contain higher sugar and ginger, which can easily become a hidden heat-hide frying.

The 4 health ways to eat fish

1. Choose high-quality raw fish slices

Choose fish slices with lower fat content, such as fish, and ensure that freshness and source safety is safe, so as to reduce the risk of food poisoning and avoid excessive intake of fat and fat.

2. Increase the proportion of vegetables

The appropriate amount reduces the fried crust and increases the proportion of vegetable stocks. Vegetables containing dietary fibers such as white sausage, purple sweet blue, black fungus, okra, etc. can promote kidney health, increase foot feeling, and help control the heat.

3. Choose and control the amount of flavoring ingredients

Choose low-sugar or homemade flavoring ingredients, such as replacing some plum paste with fresh lemon juice or apple vinegar to reduce sugar, because flavoring ingredients are hidden sources of heat, controlling the amount helps reduce the consumption of unnecessary sugar and ginger, and can also help digestion.

4. Reasonably match other dishes

If fish are one of the New Year dishes, other dishes should avoid excessive oil or high heat content to ensure a balanced diet and avoid excessive fat and salt consumption.