Among the Si Shen Pig Belly Soup that is often eaten in daily life, coix seed is an indispensable material. The main effect of Si Shen Soup is to regulate the spleen and stomach, which is a very important organ that Chinese medicine believes is considered to be acquired immunity.
For the past decade, coix seed, a food medicine originally hidden in the Sishen Soup, Gingling Baifu Powder, Green Bean Coix seed Soup, and Babao Porridge, not only changed from a supporting role to the protagonist, but also exploded in the nursing market. It is needed to whiten and fatten. It is also needed to lower blood lipids and adjust the body quality; it is also available in the list of anti-allergic and anti-cancer lists; it is also used to fight viruses and prevent dampness and kidney pain during the epidemic period of the influenza in autumn and winter.
{9 Research on humans also proves that as long as you eat 60 grams of coix seed every day, the blood sterol will obviously decrease, regardless of total blood lipid, triglycerides, low-density lipoprotein sterol (commonly known as "bad sterol"), and blood sugar concentration; and good sterol, that is, blood sterol, can be improved.Nutritional Shop Liu Jingjun said that from nutrition, coix seed contains nutrients such as carbohydrates, fat, protein, fiber, minerals, vitamins, coix ans, coix ans, coix ans, coix ans, coix ans, coix ans, coix ans, coix ans, coix ans, etc. The coix seeds seen on the market are mostly imported kernels that remove shells and skins, which are "white coix seeds". However, if you want to get more nutrients for coix seed, it is recommended to choose "red coix seed" that only removes the shell and leaves the skin, also called "bright coix seed", because the red skin of coix seed is the place where "coix seed esters" are the most abundant. Coix seed esters have shown in recent years of studies that have inhibitory effects on cancer cells. Therefore, the coix seed produced in Taiwan not only contains the B vitamins and fiber quality, but also contains the anti-cancer effect of coix seed esters, but also cannot compare with imported essence and white coix seed.
Liu Jingjun reminds that although research has proven that the dietary standard of coix seed can help defecate, and can effectively reduce the concentration of calcified sterol and triglycerides in the blood, and reduce the harm of cardiovascular diseases in the three high groups, but do not misunderstand the rumors on the Internet—— "Coix seed is a food that won’t get fat no matter how you eat it", because According to the "Law of Non-Free Materials", if the heat is accumulated too much, the weight will definitely increase. Moreover, the coix seed is still a chaotic species. Although it is a high-quality powder, it is also a powder. If you eat too much sugar and eat too much, it will still be risky of raising blood sugar and triglycerides; and if the content of tart sterol has exceeded 300-400 mg per 100 ml of blood, please do not just eat coix seed, and ignore the effect of taking drugs to lower tart sterol.
Physical patients and pregnant women should avoid eatingIn addition, Chinese doctor Wu Mingzhu said that although coix seed can promote diuresis and moisturize, strengthen the spleen and lungs, clear heat and relieve cough, it is indeed a good whitening and fat-lowering food, but it should also be noted that eating coix seed too much or too long will make the body cold. Therefore, women who are pregnant or in the middle of their period, as well as patients with physical condition, should avoid eating them.
Wu Mingzhu said that coix seed is sweet, light and slightly cold in nature, and is beneficial to moisturizing, strengthening the spleen, eliminating the muscles, and loosening tendons. Even if it is a white coix seed that is more common on the market and is considered to have poor red coix seed, Chinese medicine also believes that it has anti-allergic, skin care, and hydrating kidneys. Because in addition to promoting diuresis, coix seed also has the effect of "abortioning" and coix seed can mainly increase the activity of the bottom layer fluid, that is, lymph fluid circulation.
In addition, Taiwan is hot in summer, and people often eat fruits and ice drinks in summer, which leads to frequent measles and wet rashes when the autumn and winter changes. Wu Mingzhu suggested that during this period, if the skin is prone to problems, you can also eat more coix seed.
People are prone to joint pain problems in autumn and winter. Wu Mingzhu said that "Shenyuan Materia Medica" records: "Coix seed is mainly used to treat teasing, restraint, non-flexion and stretching, and radiating." Therefore, she recommended that in autumn and winter, prevent degenerative joint inflammation and kidney pain, and the most important thing is to maintain joint blood circulation. At the same time, Chinese medicine and diet that replenishes gas and blood can be added to relieve degenerative inflammation. For example, red beans and coix seed soup has the effects of replenishing gas and blood, anti-inflammatory and pain relief. On the one hand, red beans can accelerate blood circulation, while red beans are rich in iron, which replenishes blood and strengthens the heart.
As for coix seed, it has the effect of promoting blood and water in the body, and can relieve pain caused by degenerative joint inflammation. Therefore, coix seed is a good food for all seasons. However, it is still necessary to remind that the effect of coix seed is very good in melting and smooth. In ancient times, doctors believed that coix seed had the effect of slipping the fetus. Therefore, pregnant women should not eat it, and the body is weak, and men who are prone to semen and urine should not eat it.