Today's three vegetarian dishes, in addition to the ginger powder, they are also rich in plant-based proteins, including plate tofu, bean curd, and dried tofu, which is also "fried ginger powder" potato, with 2.3 grams of protein per 100 grams.
●Fresh Mushroom Tofu Pot (Fuxinsu)Ingredients: Plate tofu, bean curd, straw mushroom, apricot mushroom, sausage, fungus
Taste: soybean, sugar, rice wine, sesame oil, vegetarian soup (or water)
Method:
1. Cut the tofu into small pieces, wipe the surface moisture with a kitchen towel, and fry the two sides with a small amount of oil until golden yellow and tangerine soaked.
2. Cut straw mushrooms and apricot mushrooms into pieces and stir-fry them with less oil and stir-fry them with fragrant aroma. Stir-fry them with less aromatic aroma and ginger slices. Add mushrooms and red tangerines and stir-fry them together.
3. Add the flavoring ingredients, then add the tofu and bean curd and cook until cooked, put on the pot and simmer for 15 minutes, sprinkle with boiled edamame and tangerine when the pot is raised.
TIPS: You can use the mushrooms you like, or add Taibai powder to thicken them.
Ingredients: leek, vermicelli, dried tofu, shiitake mushrooms
Taste: soak the soy sauce, sugar, sesame oil, white pepper powder
Method:
1. Cut the dried tofu, soak the mushrooms in water and cut them into small pieces.
2. Fry the dried tofu and diced mushrooms with a small amount of oil and add the fragrant and add the diced leeks and vermicelli and paste and mix into the dish.
3. Add a little salt and water to a high-gluten flour to form a thicker paste, and wake up for more than half an hour.
4. Turn on a flat bottom pot and brush the batter into a thin round puff. When the color changes yellow, you can take it out and put it into a puff skin.
5. Wrap the ingredients in the paste by wrapping the batter, seal it with flour paste, and bake it into two sides of gold.
TIPS: Dried tofu is first boiled in salted water to reduce the smell of beans.
Ingredients: potato, cream, corn flour, salt
Method:
1. Peel the potato, cut it into small pieces, put it in an electric pot and steam it.
2. Stir in cream, salt and corn flour and wrap.
3. Put baking paper on the baking plate, brush with thin oil, and evenly peel the potato chips.
4. Put the oven at 220 degrees and bake for half an hour, take it out and turn it over and bake it for about 15 minutes.
TIPS: Sprinkle some salt, black pepper or thyme leaves when eating.