Exercise increases calcisterol and reduces calcisterol! 2 simple tricks to prevent hyperlipidemia and myocardial infarction

Health     8:44am, 25 July 2025

The high blood lipids in the three highs are relatively high blood pressure and high blood sugar. The public does not seem to be so familiar with and care about it, and they cannot monitor it at home, but it can also increase the risk of moderate wind and myocardial infarction. Shang Shaofu, the attending physician of the Cardiovascular Center of Guotai General Hospital, reminds that people should pay more attention to their daily lives to avoid cardiovascular and brain diseases.

Hyperlipidemia is nothing to do with it? Medical: Over time, I may cause Chinese wind and myocardial infarction!

Dr. Shangshaofu said that hyperlipidemia includes "high sterol" and "high-triple glycerol fat" is a common disease in modern people, and the reasons are related to diet, weight, slight exercise, gene transmission, diabetes, abnormal thyroidism, etc. The syringe in the blood can be divided into good syringe and bad syringe, that is, high-density syringe and low-density syringe. Abusive cysterols accumulate on the wall of blood vessels, causing inflammation of the blood vessels over time, forming atherosclerosis on the walls of blood vessels, increasing risks such as brain wind and myocardial infarction. If the surroundings are blocked, intermittent claudication is also prone to occur. Good pyrrolids can bring the accumulated pyrrolids back to the liver for reproduction, reducing the chances of these diseases.

High blood lipids are not only obese! Medical: Medium body shape and thinness are also possible.

Can thin people also have high blood lipids? It is worth noting that high blood lipids are not a disease that only obese people have. Dr. Jianshaofu also reminded that people with medium-sized and thin bodies may also have high blood lipids. However, hyperlipidemia is not like hypertension, hyperglycemia, and diabetes. It can be monitored at home, and there are few symptoms that can be observed. You can only go to the hospital to draw blood in the hospital or through the examination to get data. But people often don’t care about the test results, they only know that they have high blood lipids, but they don’t know the possible impacts in the long run.

Essential examination for hyperlipidemia: Therefore, it is recommended that if you feel abnormal diet, or have a history of three highs, cardiovascular diseases, or family history, it is recommended to check as early as possible, and actively control citric sterol to reduce subsequent complications.

The blood pressure and blood sugar are normal, but there are hyperlipidemia...Doctor Shang Shaofu also shared that there was a 66-year-old man who was obese and had less exercise. He checked that the sterol was too high, but the blood pressure and blood sugar were still within the normal range. After feeling unsuitable chest and taking medical treatment, I realized that the coronary artery was severely narrow and received gas ball extension and stent placement surgery. The doctor also took care of the case to control the calcisterol to avoid further narrowing.

Simple two tricks to control and improve hyperlipidemia! Medical: Reducing external consumption can also reduce fat intake.

The first priority in controlling, improving and treating hyperlipidemia is to change your life habits. Dr. Jianshaofu suggested that in addition to eating less fatty meat and fried food, it can also reduce the number of times of eating outside to reduce fat intake. In addition to improving physical condition and reducing internal fat, exercise can also increase good calcium sterols, reduce bad calcium sterols and triglycerides.

In terms of drugs, doctors, Shaofu suggested that if the doctor evaluates that the drug should use lowering sterol drugs, the drug should be used according to the medical rules. Currently, the lowering sterol drugs paid by health insurance are very effective, and most patients can get good control. A small number of patients who cannot tolerate side effects of the drug. If side effects such as muscle pain and liver inflammation occur, they can discuss with the doctor about reducing the dosage or modifying the drug. Do not listen to ineffective advertising, folk methods, or using folk remedies to avoid damage to money and body damage.