A fattening meal cannot be that delicious, right? Easy to lose weight food, food, and you will be healthy and not fattening.

Health     8:51am, 11 July 2025

How to eat to lose weight? With the healthy mind, compared to the methods of discontinuous eating and ketogenic diet, making ester-reducing dishes has gradually become a choice for most people to enjoy both delicious and healthy. Today, the editor will introduce some delicious and foot-like ways to make healthy cuisine. Interested friends, please click to open the video and watch it!

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sauna egg, melon soup

(1) The ingredients are whitening mushroom, apricot mushroom, and sauna mushroom, and choose according to your personal preference. (2) Prepare the melon and cut it into pieces to make the taste better. (3) Add a little olive oil, mix minced garlic and yam and stir-fry, (4) Add the mushrooms and stir-fry, put the melon in, and add the remaining yam protein, (5) Add a cup of water for five minutes, add another egg before starting the yam, and add a little salt to taste if needed.

The muscles are smooth and tender tofu and golden noodles

(1) 2 packs of golden mushrooms, replacing the noodles. (2) Prepare the chili fish powder and sprinkle a little chili fish powder on top of the golden mushrooms to improve the sweetness of the dish. (3) Prepare tofu, cut into pieces and flatten on the golden mushrooms, (4) Prepare 200 grams of scapula, cut into strips and place on the tofu, (5) Use barbecue sauce to enhance flavor, prepare a bowl to pour out a small amount of sauce, put a little water and mix it evenly, (6) Drizzle the mixed sauce, (7) Finally, use garlic and pepper to adjust the flavor, (8) Place the pot, press the turn off, and wait for the cooking to be finished.

The above cooking methods are referenced to the source of the video; have you all learned it? Ester-removing dishes are no longer tasteless and boring food. You can also enjoy delicious and nutritious food at the same time. Do you still want to know more ways to make healthy dishes? Please follow and subscribe to the girl!

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