As long as you have the perseverance and method, everyone can successfully lose weight. A nutritionist was originally fat enough to 120 kilograms. By controlling diet and sports, he lost 50 kilograms in just one year and became a big brother. He went through a comparison before and after, and many people thought that his wife had changed into a small meat husband.
Nutrition blogger "Uncle Ming" was a super fat man a year ago, with a weight of up to 120 kilograms. After he was so fat that he even had a large cleft bag. He also comforted himself that it was just a tall occipital bone. Uncle Ming's father also asked him to go and liposuction for the brain, and his wife also pointed out that the skin on his brain was completely tangled together.
Later, Uncle Ming made up his mind to lose weight. He used methods such as quitting sugar and suitable exercise to achieve great results in the year, and lost from 120 kilograms to 70 kilograms. He posted photos of his wife a year ago and now. The huge contrast between the weight loss before and after, made netizens call me "This is simply a change in husband" and "from husband and wife to mother and son photos."
Many netizens knocked on Uncle Ming’s secret recipe for fat loss. He said that the method is very simple, which is to quit adding sugar + slow carbs + suitable exercise.
1. Avoid adding sugar: Don’t touch all sugars, look at the ingredients list, such as common sucrose, fructose, maltose, glucose, honey, and so on. Things that exist in nature but are not particularly sweet can be eaten. If you don’t eat too sweet, such as pineapple honey, durian, mango, etc.2. Slow carbohydrate: Don’t stop carbohydrates and take carbohydrates with low GI values, because the lower the GI food is, the slower it will be digested by the organism. There is a chance to exercise and exercise to consume the heat without turning it into fat.
3. Suitable exercise: Uncle Ming admitted that he used to be 0 exercises, so it is more important to move first, rather than high difficulty and high consumption. He started to get off the car and walk home early, and did not take the elevator to climb the stairs, and slowly he became athletic.
Uncle Ming, who is now 70 kg, said he has lost weight for two years and usually keeps a clean diet, including vegetables, salads, beef soup. This food with low sugar, slow carbon and high-quality protein accounts for more than half of the diet. If you don’t let your body turn back, you have to love this diet.
He said that the biggest feeling after controlling sugar is that I really ate too much added sugar before. The more you eat, the less sweet you feel. If you want to eat more, you will eat more. If you eat less, you will feel sweet and satisfying at a little bit.
He emphasized that the truth about fat loss is the cultivation of good dietary habits and regular sports, and it is definitely not a variety of fast fat loss methods, let alone trust those products that claim to be able to quickly sniff the meat. Weight loss is a process of constantly learning, constantly trying, constantly adjusting, and constantly connecting.