You can exercise at home with just one chair. Expert tutoring cardiopulmonary aerobics training will help you fight the epidemic and ease the pressure.

● Exercise promotes dopamine secretion, improves mood and sleep

● Fixed exercise every week, reduces depression, and improves immunity

● Mixed low, medium and high intensity training, the exercise effect is significant

During the epidemic, whether it is working at home or being isolated, most people are in a bad mood and are not worried. If you want to feel the positive emotions of happiness, you might as well improve your anxiety and anxiety through exercise, and at the same time enhance your immunity. Huo Jinting, a WaCare expert and sports management expert, said that warming and stretching before and after sports can avoid sports injuries and make the sports effect twice the result with half the effort.

Many people believe that running at home is less intense than going to the gym to train. In fact, as long as you exercise correctly, pay attention to the number of exercises (frequency) and time, you can strengthen your health.

{9 To increase muscle strength and endurance, it is recommended to conduct weight training or muscle exertion exercises, training 8 to 10 body parts at least twice a week.

Movement is not only helpful to the body, but also greatly helps psychological adjustment. Serotonin is an important element of stress and stability, also known as "happy hormone", and is also affected by sports.

A chair strengthens the whole body muscles

Xu Jinting said that when you exercise at home, just clear out a sufficient space without any equipment. Prepare a solid chair to change various movement postures and strengthen training of the whole body muscles such as arms, thighs, and buttocks. Keep breathing smoothly while moving, relaxing muscles and nerves, and reducing the body's tight pain.

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