Eating fruits is good for health. Bananas commonly seen in life are often an important fruit in the national fat loss plan. However, some people have some opinions about bananas and think that high sugar and high heat content of bananas are not conducive to weight loss. Should people who lose weight eat bananas? Li Meng, a nutritionist at Miaoli Hospital of the Ministry of Fufu, pointed out that people often raised this type of problem during the nutritional inquiry clinic. A female person who reduced the weight even said, "Banana makes me so distressed!" She said that because she ate bananas every meal, her weight seemed to have decreased a little at first and her bowel movements were a lot, but after a period of time, her weight stopped and even increased. She felt confused and worried about this. Is it better to reduce the weight of bananas or not?
Li Mengxiong pointed out that bananas are rich in dietary fiber, resistant powder, vitamin B, vitamin C, decoction, and other minerals. Dietary fiber can promote stomach peristalsis, improve constipation, and remove stools; resistant powder can produce a foot feeling, which can reduce meals and heart ingestion, and at the same time it can also help with kidney health care, blood sugar, and weight control, but resistant powder can be stored. In the immature green bananas, as the bananas are ripe, the resistant powder becomes less and the sugar becomes higher, so friends who want to reduce weight should choose immature green bananas to have this effect. Although resistant powder helps weight control, you still need to pay attention to the heat intake. Each banana is about 90 calories, and eating it in large quantities will cause excessive heat intake, resulting in obesity and stomach discomfort.
Adding a banana before exercise can avoid physical weakness caused by hypoglycemia and affecting the performance of sports. However, bananas are also high-sugar and high-deep fruits. They have kidney diseases, abnormal blood lipids and diabetics, please be careful when eating them. It is not recommended to use bananas as regular fruits. You can choose more low-sugar and low-heat fruits such as bay, squid, apple, diced, small tomatoes, pears, etc., and take them on the fly.
She pointed out that according to the National Dietary Guidelines, fruits should be taken 2 to 3 servings per day, and the amount taken is the size of a boxer. Do not eat the fruit for the entire day at a time. It should be distributed evenly in three meals, which can reduce the chance of taking snacks at meals and achieve the purpose of weight control. If you want to reduce weight, you must control your diet well. It is recommended to refer to the "My Meals" published by the National Health Administration, choose more unrefined prototype foods, avoid frying and processing baked products, and choose fresh and untreated and marinated ingredients. This is the only way to reduce weight health.