The first time I saw Melissa was in the waiting room of the hospital, when I just finished treating her 88-year-old grandmother's severe coronary disease and active ventricular narrowing surgery. There was no problem with my grandmother's prospect, but I don't like the situation I see in Melissa.
As a 20-year-old college student, Melissa is 157.5 cm tall and weighs more than 130 kilograms. Her father, Robert, also weighed nearly 136 kg at that time. Two of them held a large cup of low-fat star Bingle.
As I guaranteed them that their family was safe and sound, I also told them that on this day they received a great gift because if they did not change their dietary habits, they would face the same expected situation in the future. I gave them my business card.
Fortunately, this warning was heard by my father and daughter, and we started the diet revolution plan together. Both of them reported to me every month as much as possible. After 8 months, Robert lost 32.7 kg and his body weight continued to drop, a little faster than I hoped, but he still had a long way to go. His hypertension and daily head pain have become yesterday's yellow flowers, and he also expelled his diabetes medicine and blood pressure medicine. Now, he no longer has erectile dysfunction and has also begun a new relationship.
After the initial lightweight reduction period, Melissa welcomed her first suspension period, which coincided with the time she spent the summer at home. Melissa's weight stopped and stopped as her father's weight continued to drop by 3.6 kg per month. I promised her that summer vacation is the most difficult period for the year to reduce weight. At the same time, I suggest that she should be suitable for the current new weight and keep her weight stable during the summer vacation. She did it indeed.
One month after returning to school, Melissa was about 4 kilograms lighter than before the summer vacation when she returned to my office in the fall. This is exactly the same as what I guaranteed to her that it would happen. Afterwards, Melissa had a new boyfriend and discussed the future planned together after graduation. If she continues to use the teachings of the Diet Revolution Program, good health will also be included in the future she planned.
Break up with fruit and give up sweets!
Now, the following is a fatal blow to your "Save Fat" program, and at the same time, it will explode a major myth: If your main goal is to reduce weight, you must avoid eating fruit for at least 2 weeks or more at the beginning.
Nothing wrong, all the fruits. I don't care whether those fruits are rich in trace nutrients and fibers, or are considered healthy. Avoiding fruits can convince your body to close the "Save Fat for Winter" program, which is the only thing I care about now.
Almost every new patient I have diagnosed with high blood pressure, high sterol, and a fish belly with a "healthy mind" loves fruits. It is ridiculous to remember that it is repeated and the same behavior is expected to have different results. This time, you will take different actions.
Juices are particularly deadly because they will activate and start your "Save Fat for Winter" program. Over the years, you have been constantly guaranteed that juice is a convenient way to obtain the "5 fruits and vegetables per day", but unfortunately, you were cheated! Ask any diabetic who must be injected with insulin, what should he/she do when he/she has hypoglycemia. That's right, just drink orange juice. Orange juice or any similar type of juice can make the blood sugar rise so quickly that I can't stop bleeding on your arm and find silence, injecting 50% glucose into it at a faster rate.
The more you sleep, the lighter your weight
During our reduced dormant period, there is also an area that needs to be explored, which is rest and sleep. The media keeps blowing us up with less and less sleep time (especially compared to 100 years ago). Compared to the past, the invention of lights has indeed given us more sober time, which is a good thing for stuffing more work into a day, but it is not that good for health.
The hormones that control hunger and foot feel are the long hormone and leptic hormone, which are very sensitive to light and sleep time. Let college students enter the sleep laboratory and let them sleep for 8 hours. The next morning their lean body concentration will be high, while the concentration of long-heat hormones is very low. The next day, they were awakened after only 6 hours of sleep. This time, the concentration of long-heating hormones has increased, while the concentration of lean body has decreased, just like the short-term summer nights that stimulate us to save fat for winter.
There is another benefit to sleep a little more. It's very simple, if you fall asleep, you won't eat too much. I have many patients who eat dinner very late and/or will eat and drink the night, which I used to be. But your ancestors have never done this.
In fact, it is like T. S. Wiley and Banter. The two authors of Bent Formby have proposed in the book "Lighting: Sleep, Sugar and Way to Survival" that the beginning of a specific group suffering from Western chronic diseases can be traced back to the era when the power use of this group is popularized, thus causing physiological clocks. I completely agree with this statement, just like opening the Guoyuan Family Classroom Jade. What Franclin said: "Go to bed early and get up early will make people healthy, rich and smart."
Editor in charge: Ji Yuzhen Editor in the review: Huang Yaling