Neil Paulvin is a doctor who studies long-term poverty and regenerative medicine and has worked in this field for 20 years. He said that the most common question he was asked was what kind of health products he took could prolong aging.
Over the past few years, the health supplement Bauervin has taken every day is taurine. Taurine is an essential amino acid in the human body and plays an indispensable role in the human digestive system, cardiovascular, bones, muscles and neural systems.
{9 Here are some potential benefits of taurine for the body:1. Improve heart health and reduce blood pressure
Taurine has antioxidant and anti-inflammatory functions, which can balance the body's electrolytic quality and improve fat. It also helps regulate blood pressure and blood vessel function, maintain optimal blood flow, and reduces the risk of hypertension, atherosclerosis (dysclerosis) and heart disease.
2. Injecting vitality into mitotes
mitochondria is responsible for producing energy in the body, but with age, malfunction of malotes can lead to fatigue and other age-related diseases; taurine supplementation helps protect these organelles from injury.
3. Stimulating tumour cell production and helping to repair DNA
Studies have shown that taurine helps stimulate the production of tumour cells, especially neuronal cells. In addition to promoting brain function, it can also promote the regeneration of various tissues throughout the body.
Taurine can also remove harmful free radicals and has the function of protecting DNA. At the same time, it can strengthen DNA repair mechanisms, reduce the occurrence of gene disruptions, and promote the overall health of cells.
4. Increase muscle mass
Taurine has the function of a cell volumizer, which can inhale moisture into muscle cells, creating a better environment for muscle growth.
taurine is not a long-lasting pyridiumBauervin said that he took about 2,000 mg of taurine per day, but for those who just started taking it, he suggested starting at a lower dose of about 500 to 1,000 mg and then gradually increasing. He said, of course, it is best to consult a doctor before starting to take any new health supplements.
If you do not want to take health products, Bauervin suggests that you can add more foods with high taurine content to your diet, including chicken, hot chicken, chick, steak, dried beef, seaweed and beef.
Bauervin reminds that although health products can play a role in promoting health and strengthening, they should be part of a comprehensive, personal health plan that includes healthy eating, regular exercise, pressure management and choosing a healthy lifestyle.