For those who are desperately trying to reduce weight by eating and sports but have not seen results on the scale, there is good news now. The two doctors provided a simple retreatment speech. According to reports from the life news website Irish Star, this method does not require meals, taking health products or joining the gym, all you need is to persevere. In the video titled "Reduce the Differences", two medical experts outline their simple secret is "drinking water before eating." Studies have shown that drinking 500 ml of water before drinking not only increases the weight, but also helps reduce weight. The two people said in a different voice that the more water they usually drink, the healthier their bodies will be, "it's so simple."
From a scientific point of view, drinking water helps reduce weight is unconflictable. Research at the University of Birmingham in the UK found that drinking 500 ml of water in the first half of the hour of the meal can reduce weight; those who follow this method lose 1.3 kilograms on average than those who don’t.
During the 12-week period, the weight of the person who drank water first decreased by 4.3 kg. In contrast, the weight of the person who did not drink water before eating was reduced by 0.8 kg.
Helen Parretti, former clinical lecturer at the University of Birmingham Health and Care Research Center (NIHR), said that the beauty of these discoveries is that they are simple and easy to use. Just drink a piece of water (about 570 ml) before a meal and three times a day will help reduce weight.
She said that if you combine increasing your exercise and pursuing a healthy diet, you can help people get rid of fat on your body at a healthy pace; and it is almost no point to be swearing this method into your busy daily life.
Responsible editor: Gu Zihuan