Nutritious and full ABC juice Every time it comes to the New Year, weight loss is the New Year goal of many people. But in this increasingly warm weather, we have to go to spring and have a great time to enjoy delicious food on vacation in summer. After get off work, we have to end the day with a refrigerated beer. There are important traditional festivals in autumn, delicious foods for the Mid-Autumn Festival are waiting for us. At the end of the year, there are many festivals at the end of the year, and we have to eat delicious food with colleagues and friends to discuss the weather. When we go out to socialize, we not only eat, but sometimes we have a drink, so we grow round after circle of red meat on our waists. As for sports, of course we are so busy that we don’t have time to do it.
However, drinking ABC, ACC or BBC juice can remove the pillow of the lower belly and internal fat. These juices can not only help maintain appropriate weight, but also keep people healthy. Can't we just take a quick look?
The English letter shrinking of ABC juice is the first of the English words of Apple, Beet and Carrot, and has long been a famous detox juice in Europe and the United States. Everyone should be familiar with Apple or Red Root, but some people should not know what beetroot is.
Beetroot is a red vegetable that looks like a small white sprout. Some people talk about the special taste of beetroot, while others think beetroot is not easy to preserve, so I will also introduce the ACC juice that replaces beetroot with Cabbage in this book. People who eat apples easily can take off the apples and add bananas to make BBC juice.
Taking nutrients for health is not a bad thing, but it is better to get vitamins and minerals from fruits and vegetables. In order to prevent various diseases, correcting life habits is the best choice, and taking foods such as ABC, ACC or BBC juice is a prevention method that can achieve the best results without spending a lot of money.
Usually the juice we buy in supermarkets is vitamin-free and dietary fiber-free, and is rich in sugar and healthy. Even so, orange juice is still a common American breakfast because after World War II, oranges were harvested in California farms in the United States, and doctors mentioned the effects of oranges. After that, a glass of orange juice, bacon and toast became the typical breakfast in the United States.
People who are a little careful about their health may choose to drink "sugar-free" juice and think they will not get sugar. However, is it really because drinking candy-free juice will not get sugar?
Candy-free juice is just a sugar or sugar that is not manually added, and the raw materials themselves still contain sugar. According to the survey by the Korean Food and Drug Administration, the average sugar content of candy-free juice is 24.2%, and the average sugar content of candy-free juice is 24.7%, which is not much different. Compared to Cole, one hundred milliliters of Cole contain forty calories and tens of seven grams of sugar. But one hundred milliliters of candy-free juice contain forty-five% 26sim; fifty-five calories and more than twelve grams of sugar, so the heat and sugar are higher than that of Cole. In other words, no sugar does not mean there is no sugar, but it may make people fat and endanger their health.
ABC, ACC and BBC juices are called "juice", but they are not the kind of juice or vegetable juice we generally know, but a milkshake that needs to be dug up with a spoon. Sludge rich in dietary fibers such as peel or flesh are retained, so the insoluble dietary fibers in the scum can guide the discharge of old waste materials.
Dietary fiber is an essential nutrient called the sixth type of nutrient. It will expand with moisture in the brain, increase bowel movements, promote bowel movements, and relieve bowel movements. In addition, the dietary fiber belongs to polysaccharides and can stay in the stomach for a long time, helping blood sugar rise slowly and promoting digestion. On the contrary, the sugar and other sugars contained in commercially available juices will be taken away by blood in the kidneys if they have not yet been trapped.
When the blood sugar value suddenly rises, the pancreas will secrete a large amount of insulin, and when the insulin value rises, the immune system will have abnormalities in order to protect the body, causing problems and inflammation of the kidney tract. Therefore, the key is to eat up all the scum of fruits and vegetables.
Now let's learn more about the quality of ABC, ACC and BBC juices. When we chew ABC, ACC and BBC juice slags, our chews will increase to prevent overeating. Moreover, when the vitiligo passes through the stomach, it will stay in the stomach in an undigested state, which will bring a more foot feeling than other foods.
The fibers of the stomach will move in the kidneys, causing harmful substances such as sterols, juic acid and other substances to absorb together and send them to the kidneys. The fibers that come to the brain can improve the environment inside the brain and prevent constipation. As mentioned earlier, dietary fiber is a food for probiotics in the kidneys, helps absorb water on one side, and increases stool volume on the other side, which is discharged out of the body with toxins.
ABC juice is a well-known juice among the fatteners abroad. ACC juice and BBC juice are the first juices introduced in this book. These two juices not only contain dietary fibers, but are also rich in various plant-based nutrients. So, like ABC juice, it helps to prevent the formation of internal fat and excrete internal fat.
Office workers who often drink alcohol need a comprehensive nutritional component. Menopause women may suffer from bone relieving, so people who need calcification and calcification, and older people need vitamins to prevent dazedness and maintain healthy brains. Everyone has different gender, age or disease, so the nutritional components required are also different..
In summary, ABC, ACC and BBC juices are versatile, such as increasing vitamins and minerals, detoxifying, reducing weight, improving blood circulation, improving vision, activating brain and memory, increasing immunity, and reducing the rate of cancer cell proliferation, etc. So, now we will understand the ABC, ACC and BBC juice bars that we know the more we want to drink.
Antioxidant, nutrients and dietary fiber absorption rates of different food processing methods.
Generally speaking, raw vegetables or fruits will be damaged after being heated, but some vegetables and fruits will become higher after being roasted. After the apple, beetroot and red sausage are cooked, the dietary stamina will become softer and the digestion and absorption speed will become faster, especially the &beta of red sausage;-The absorption rate in the red sausage will increase by as much as twice.
Like this, the highest absorption rate is cooked and then eaten, so the ingredients of ABC, ACC and BBC juice are cooked and squeezed into juice. Taken on an empty stomach can improve the absorption rate of essential nutrients. Dietary fiber can promote stomach exercise and smoothly excrete old waste. So I recommend that you drink before having breakfast or dinner, but it is not recommended to replace the meal with ABC, ACC and BBC juice.
So, what nutrients can we get through ABC, ACC and BBC juice? Human bodies are composed of about 96% of organic matter and 4% of minerals. Minerals such as calcium, phosphorus, ox, calcium, and drill cannot be obtained through the synthesis or conversion of other nutrients, and must be taken from food.
The minerals that mainly form hard parts like tooth can adjust and maintain physiological functions in the body, and can also form internal organs, muscles and blood components to maintain the acidity in the body and adjust the amount of moisture. Although minerals involve various physiological activities in the body, the amount we need to take is actually very small.
However, minerals have a deep impact on human body basic accretion. The lack of minerals will cause a deficiency of various nutrients, and will prevent fat from decomposition and cause us to gain weight. On the contrary, even if you just take a little more, the minerals will not be excreted from the body and may be toxic.
Basic ABC JuiceThe juice made from apple, beetroot and red sausage is a classic style of ABC juice, rich in dietary fiber, vitamin A, β- Red sausage, iron quality, Omega-3 and other nutrients. In addition to losing weight due to weight loss, it can also improve immunity, reduce physical impotence, protect eyes and improve blood. For details, please refer to P.123~P.142.
Preparation ingredients (single as paper cup) • 1 cup of apple (or 1 ½ cup) • Beetroot ⅓ cup • 1 cup of red stew • Water ½ cup
Step 1. Wash the apple, beets and red stew with water. 2. Cut the apple, beetroot and red tangerine into pieces. 3. Put all the materials into the regulating machine and beat them to mud. Tips All ingredients are uncooked raw food.
Book Introduction
Book Name: ABC Slimming Vegetable Juice: Apple. Beetroot. Red berry, 3 ingredients & times; one cup a day to quickly slim your belly, efficiently reduce fat, and drink it to make the red and beautiful!
Author: Liu Bingyu
Publisher: Adopting Culture
Publishing Date: 2021/03/25
Author Introduction/Liu Bingyu
was born in South Korea. He was influenced by his parents who devoted himself to the education industry since childhood, and then he had the dream of becoming a teacher. Currently a specialist in family medicine, continuing to study better ways to live healthy. He is also a teacher. He upholds the spirit of "love between people" learned at Tongtian Township University, and teaches classes at the affiliated hospital of his alma mater, and hopes to grow with his students. My usual interest is to learn French.