More protein content and less sugar content. Nutritionists recommend these 2 types of good quality and healthiest

Eating high quality is much better. Nutritionist Jamie Nadeau said that although any high quality is a high quality diet, Greece and Skyr are the healthiest choices because they contain less sugar and more protein. She said that due to the production method, the two excellent protein content is higher, but the specific portion sizes are slightly different from each brand.

Greek and Ice Island have more proteins

United States Today (US Today) report, Greek is a common qualifier that removes whey or liquid after filtering. This produces a thicker texture and a more fragrant taste; due to its higher density, it contains more protein than the average unfiltered texture.

Ice Island fines are similarly filtered and require more milk than ordinary fines, so this thick fine is the choice of high protein.

For example, 100 grams of original flavored eagles contain about 3.5 grams of protein, the same portion of Greece contains 9 grams of protein, and the Ice Island eagles contain 10 grams.

It is best to add fat and veins to the

Nadier pointed out that if you don't like the thickness of Greece and Ice Island fines, you don't have to worry about it, because all fines are good for health, and you can choose a good taste and continue to want to eat according to your personal preference. She said that regardless of the choice of the quality, it is best to add some fat and fiber to make it a well-balanced diet, such as fruits (even cold), mash, granulated, peanut sauce or almond sauce.

Excellent is both a healthy snack and can also be used as part of a full meal. Nutrition experts point out that genus contains calcium, phosphorus, genus, selenium, iodine, nuclein, vitamin B5 and B12. A 2020 study found that people who often eat genus have better food quality, lower risk of obesity, and higher intake of vitiligo, genus, genus, debris and vitamin D.

Ego also contains probiotics, which helps kidney health. Probiotics are active microorganisms that naturally occur in the kidneys and also in foods, health foods and beauty products. Experts say probiotics can fight against bad bacteria and maintain the number of good bacteria in the kidneys. The only thing to pay attention to in

is the sugar content. Fortunately, the original flavor quality on the commercial market is as easy to find as sugar quality. Nadior said she always checks the amount of sugar added on the label because it is usually high, and some Greece add sugar even increases by up to 18 grams.

Responsible editor: Gu Zihuan