Li Siqin, a medical physician, took the study published in Nutrients in 2023 as an example, pointing out that Italian professional footballers have trained more than 14 hours a week, far exceeding the sports volume of the general public. The results show that when the training intensity is pushed to the extreme limit, the tract will suffer obvious pressure and show signs of stagnation. However, eating chocolate can effectively protect the kidneys.
Three common kidney leakage indicators in the blood: lipopolysaccharide (LPS), decontinin and closed protein. As a result, all three of them rose, indicating that the protective function of the tract mucosa is damaged, resulting in the leakage of substances that should have been trapped in the tract into the blood and lymphatic system, which may cause systemic immune response and inflammation.
{9 Therefore, kidney injury is highly related to "overtraining itself", rather than traditional risk factors such as age, weight, and blood pressure. Even young and highly capable elite players may experience kidney protection as long as their training intensity is too high. Random grouping of controls. The results of dark chocolate protection on kidney props were found. The research conducted further control experiments, and players were divided into two groups at random. One of them took 40 grams per day, &ge of cocoa content; 85% dark chocolate for one month. Dr. Li Siqin pointed out that the research results show that the kidney leakage indicators of those who have not supplemented dark chocolate continue to rise; those who supplemented dark chocolate are relatively stable and show potential protection benefits.Doctor Li Siqian said that the experiment conducted with human tract cells in addition to the body also supports this observation. Research used LPS to simulate kidney leakage and found that cocoa polyphenols can reduce inflammation reaction and oxidative pressure, and maintain the integrity of tight-linking proteins.
Not only are sportsmen, long-term poor kidney conditions are also suitableThis study contains two key points: First, excessive exercise can cause burden on kidneys; Second, natural foods rich in polyphenols may provide protection under high pressure conditions. Dr. Li Siqin reminds that in addition to professional sportsmen and long-term high-strength training practitioners, people with long-term pressure, frequent abdominal distension or dysentery (IBS) may also face similar tract protection injuries.
Daily Nutrition Replenishment: Maintaining bacteria stable and double-handed protectionDoctor Li Siqian suggested that without affecting the existing treatment, daily diet can be appropriately incorporated with high polyphenol ingredients, such as high-density dark chocolate, blueberries, grape seeds, olive oil, etc.; at the same time, paired with probiotics to help maintain the stability of the tract bacteria and reduce the risk of inflammation and kidney leakage.
Quantitative training burden, time-evaluating the situation of the kidney tract
Doctor Li Siqian said that for long-term high-strength trainers, it is recommended to cooperate with professionals to quantify burden through customer observation indicators (such as training time, heart rate, etc.), and pay attention to whether the gastrointestinal symptoms (abdominal, abdominal distension, and stomach inappropriate) are added during the training period. When necessary, you can discuss with the doctor or nutritionist whether to perform tract-related testing and nutritional supplementation strategies to both exercise performance and tract health.
Event is good for the body and mind, but strength, frequency and recovery need to be balanced. Dr. Li Siqin reminds that when the training approaches or exceeds the scope that the body can bear, the tract may become the first organ to issue alarms. Adjusting the burden of training and strengthening the anti-inflammatory and antioxidant components in diet can reduce the risk of kidney protection and maintain the health benefits and health.