What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. People with cystitis, hypertrophy, difficulty in urinating thirst and diuretics, and people with cystitis, hypertrophy of the glands, difficulty in urination, and hydration, in addition to drug treatment, eating more urinary can also help improve.
【Reporter Wu Yuqi, Shi Jingru/Reported by /2008-0 3-17 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewer's job title may change, please forgive me)
The size of the 3-person portion is 3Ingredients: 50g green cubes, 5 dried beans, high chicken 30g soup, two slices of red and yellow pepper, garlic slices, chili peppers, and salt are all small.
Step1: Prepare half a pot of water, turn off the heat after boiling, put the dry beans in the water and soak them (when the dry beans are transparent to white, that is, cooked), it takes about 5 minutes.
Step2: Remove the head and cut the sections of the green sprouts. Turn on heat and blanch green ginger.
Step3: Put the oil into the garlic slices and stir-fry the aroma of the pepper. Pour in the chicken soup, red, yellow pepper and a little salt to taste.
Step4: Add dry-water green ginger and dry beans and stir fry together.
Main chef TIPS: Each ingredient has different times to cook. It is recommended that novices can blanch and dry beans and then stir-fry ingredients first. It is better to control the time and raw and mature levels of oil and stew.
{twenty one} {twenty two}
Semeal sauceThe amount of the indicated amount is 3 servings
Ingredients: 80g green sauce, 80g Japanese sesame sauce, 40g Meina, and a small amount of black and white sesame.
Step1: Blanch green ginger.
Step2: After the green sprouts are cooked, put them in ice water for about 1 minute. Roll and dry.
Step3: Japanese sesame sauce and meanitus are adjusted and even in a 2-1 ratio.
Step4: Sprinkle the prepared sesame sauce on the cucumber and sprinkle some black and white sesame seeds.
Main Chef TIPS: The end of the green trunk (at the tip) is tender and crispy. If fried in oil, the end of the green trunk will become soft and will be ruined. It is recommended to ice the town after cooking, which can make the taste sweeter and crispier, and then dip the sauce to eat.
The amount of the portion is 3 servings
Ingredients: 100g green sausage , 20g lily , 1 mushroom , a few slices of red sausage , 30g chicken soup , and a small amount of salt.
Step1: Blanch green ginger.
Step2: Blanch the lily in a tin, and it takes about 5 seconds (when the lily turns from white to transparent, that is, it is cooked).
Step3: Soak the mushrooms in water, cut into strips, add oil and stir-fry, add red stew and stir-fry.
Step4: Fry the glutinous rice balls and lily with oil, add high soup and salt to taste, and mix.
Host TIPS: If you are worried about the oily chicken soup, you can replace it with high soup made of white crust and celery.