Just 5 minutes to improve the back condition and to see again with the pain of the shoulder

The use of 3c products for a long time in modern people not only makes their posture worse, but also causes certain burden on the muscles. Such a lifestyle may lead to a back, affecting physical condition, and have adverse effects on physical health. Today, Youtuber "Anne's Body and Mind Spirit Breathe & Flow" will share with you. In just 5 minutes, you can improve your back exercise training. Let's start the video quickly and move it together!

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stretching back muscles

The back is often accompanied by the tightness of the back muscles. Through appropriate stretching, it can release muscle pressure and promote blood circulation.

Fore chest and back training

Through the training of the fore chest and back, the corresponding muscle groups can be strengthened and poor posture can be improved. Bench press, rowing and other actions are effective training options and can be performed in the gym or at home.

Fore chest extension

Fore chest often becomes tight due to the long-term arching back posture. Performing chest stretching, such as double-hand wall pushing, helps relax chest muscles and improve back phenomena.

The chest, shoulders, and two-head stretching

combines the stretching movements of different parts, and fully displays the tightness of the upper body. For example, grabbing the post with a single hand to stretch the shoulder while stretching the two muscles, helping to balance the muscles.

Chest and shoulder stretch

Concentrating the stretch of the chest muscles and shoulders, helping to stretch muscles that are tightened by often low-headed postures.

Use these simple and effective methods to improve in a short period of time to prevent back and its possible inappropriate effects. Have you learned it? I wish you all a healthy and confident body, and want to know more about it. Please follow and subscribe to Girl Yang!

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