Coffee has become a part of many people's lives, whether it's time to get up in the morning for breakfast, eat, afternoon tea. However, doctors remind that when drinking coffee, do not eat 5 kinds of things at the same time. For example, drinking coffee immediately after eating health foods will reduce its absorption rate. If you want to strengthen your health, spend a lot of money on health products, it may be useless to eat it.
Health, hydration and kidney, and weight control; drinking coffee is more beneficialThe benefits of drinking coffee are actually many. In addition to drinking for the sake of refreshing, the benefits of drinking coffee include improving sports performance, controlling weight, and hydration and kidney, and protecting liver, reducing type 2 diabetes, cardiovascular disease, dementia and premature death risks. Many people will have some things to drink coffee, but not everything is suitable. Liu Boren, a doctor who specializes in nutritional medicine, pointed out in the YouTube program "Economics after get off work" that the following five things are not recommended to be eaten with coffee, and it is not suitable to eat them immediately before and after.
can be divided into two aspects. In the first place, smoking will increase the chance of esophageal cancer, and caffeine will promote nicotine remedies, which will also make you smoke one after another, increasing the frequency of smoking. In addition, drinking too much coffee for a long time is also prone to esophageal cancer; therefore, if you smoke and drink coffee, the chance of esophageal cancer is 4-5 times higher than that of people who do not smoke or drink coffee.
2.Wine
Alcohol contains a high amount of heat. Drinking too much can make you fat and produce fatty liver. Caffeine can also slow the reaction of liver enzymes that detoxify and alcohol-received enzymes, increase alcohol concentration, and the chance of fatty liver and cancer also increases.
3.Chocolate
Drinking coffee with chocolate is a standard afternoon tea for many people. In fact, it is not that you cannot eat this at all, but because coffee and chocolate have caffeine, especially the purer dark chocolate, the higher the caffeine concentration. If you drink heavy coffee, you will have palpitations, you should avoid drinking coffee and eating it with dark chocolate.
4. Health food
Nowadays, many people eat various health foods for health, but caffeine will reduce the absorption of minerals such as calcium, iron, ox, and galvanized, and will also allow Group B to quickly thank them. Therefore, if you drink coffee immediately after eating health food, Liu Boren recommends drinking it at least an hour later, otherwise your money for buying health foods to nourish is wasted.
5. Meat
Many people have big meals, and the food after the meal is coffee. In fact, eating this way generally does not have much problem, but if you want to improve your blood and eat meat for iron replenishment, it is not recommended to drink coffee immediately after eating, because caffeine will inhibit the absorption of iron in the meat, and the effect of eating meat replenishing iron will be reduced.
When drinking coffee is afraid of insomnia, you might as well drink green tea coffee insteadLiu Boren suggests that if you are used to drinking iron, you can occasionally change the added milk to add bean paste (soy milk) to supplement a little high-quality plant-based protein. Adding cinnamon is also good, it can improve blood sugar. If some green tea is used instead of coffee, it can reduce the caffeine intake, and theamic acid in the tea can help calm the mind. Drinking green tea coffee will not only prevent palpitations, nor will it cause insomnia; the tea polyphenols in green tea and the green acid in coffee will make the antioxidant effect more, which is the most recommended.
It is generally recommended that drink coffee appropriately, 2 to 3 cups a day, and the total amount of caffeine taken out per day should not exceed 300 mg, which is most beneficial to health. Of course, black coffee is still the best; drinking iron coffee is not bad, but it is necessary to avoid adding sugar; drinking too much espresso will increase the syrup and reduce consumption.