The Tokyo Olympics has come to an end, and more people are aware of a more important movement. Height regardless of age or age. Xu Yuebao, who lives in Yonghe, New Taipei City and is 73 years old, has been trained for one year. Now, the "Three Kindergarten" (squats, pushes, and hard shoulders) has broken the 100 kilograms of personal best performance.
Xu Yuebao shared that she was like many elders. After retirement, she became unloved after retirement. She became less intimate with people due to her decline in activity, and even became less and less likely to be depressed and fell into the pain of social decline. In June last year, her sister, who was only 6 years older than her, fell and broke her bones at home. She died after suffering from the pain of her bed. This accident not only made her suffer the grief of her death, but also surprised her that she was old.
{Xu Yuebao said that although he understands that the number of elderly people in Taiwan is increasing, he has never thought about "oldness" so quickly before, which also makes people reflect on whether he will become an elderly person who will suffer from illness in the future, or even bring trouble to children and friends. She said that she wanted to be more "strong" and not become the "bond" of the next generation. This is the last responsibility and love in her limited life.
Xu Yuebao said that he has been clumsy since childhood, doesn't like sports, and is even more reluctant to fitness, and feels that the bodybuilder's "one piece here, one piece there" is very scary. However, with the original intention of "wanting to strengthen strength", and after receiving professional "strong and physical training", I found that using "free weight" as a training session will not only not "grown" as imagined, but the body will become lighter, and now I will not be able to catch my breath when climbing to the apartment on the 5th floor.
Muscle strength and physical fitness coach Zhang Jolin said that if you want to walk into the gym like Xu Yuebao, you are very rare in weight training to resist aging, but weight training brings many benefits to your weight training. For example, it can increase bone density, reduce the risk of fractures and fractures, and retain muscle strength lost due to age, thereby enhancing the ability of the public to take care of themselves in their later years. However, in addition to paying attention to whether the training has a chronic history, cardiovascular disease and other conditions, it also requires professional teaching to guide it from the side, knowing why and how to move, so that it can be effective and effective.
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