Do you know the benefits of ginger tea? Ezine is a plant with many medicinal value that can help you lose weight in a healthy and natural way. It not only helps to lose weight, but also effectively relieves pain. It can be said to be one of the best anti-inflammatory drugs in the world. The ginger has a spicy flavor and is also a perfect condiment.
According to reports from the foreign website "StepToHealth", the following will tell you how to use ginger tea to reduce weight. Another important thing is that you must also know when it is not appropriate to drink this delicious tea.
In addition to drinking ginger tea, in order to better control your weight, you must reduce the amount of fat you consume every day, drink more water, eat more vegetables and get good protein and fiber. With some exercise and a cup of ginger tea after each meal, you will be able to achieve your ideal weight in five weeks.
Why does ginger tea help to lose weight? Promoting digestion
Yellow can promote the health of the digestive system and guide the regular movement of the stomach, the large and the small, making the situation of binge eating less, and can also relieve stomach problems such as abdominal distension.
Accelerate the ginger
ginger is one of the best hot foods. Eating ginger can increase endogenous heat and increase body temperature, helping to accelerate ginger ginger and burn more fat.
Inhibition of Eating
Eating is a natural Eating inhibitor that can avoid eating more foods when eating. If you feel full, you won’t want to eat snacks between two meals, which can reduce the heat.
Antioxidation
ginger is a very good antioxidant that can help the body remove toxins that cause inflammation and disease. Your organs will work better and burn fat faster.
How to make ginger tea?
1 cup water (200ml)
30 grams of ginger (cut the ginger into finger width blocks)
½ lemon juice
1 soup spoon honey (20 grams)
Method:
ginger tea is easy to make. First, boil the water, add ginger and cook for another 20 minutes. Turn off the fire after completion and leave for 10 minutes. Pour the ginger tea into a cup, add lemon juice and honey, and mix well.
Recommend you to drink two cups a day after lunch and dinner. After 15 days, take a week off and start over.
When should we avoid eating ginger?
If you are already taking drugs with diabetes or hypertension, please avoid eating ginger as much as possible. Women who are pregnant or breastfeeding should also eat less.
【For more information, please visit the "Daily Health" and "Daily Health" fans. 】