Eggs are one of the best sources of protein harvesting and are also the most convenient high-protein food in daily diet (6 grams per dish) and are often used as reference standards for understanding the protein content of other foods. According to the health website Eating Well, some fruits are actually rich in protein as chicken eggs. Here are three types that are comparable to chicken eggs and even better:
1. Peanuts: 7 grams of protein per ounce (1/4 cup)Peanuts are actually legumes growing underground, but they are eaten as fruits due to their taste, taste and nutritional value. Peanuts are the favorite fruits of the United States because they are cheap, convenient to store and rich in nutrients. Each ounce of peanut contains more than 7 grams of protein and 2 grams of fiber per ounce.
2. Almonds: 6 grams/ounce (23 pills)Almonds are nutritious and delicious, rich in a variety of nutrients, including fiber and antioxidants, both of which are beneficial to heart health. Each 23 almonds can provide 3.5 grams of fiber, which is more than 10% of what the human body needs every day. Eating Well recommends sprinkling some saltless almonds on the salad, or as a main topping for the cake.
3. Pistachios: 5.95 grams per ounce (excluding shell 29 grams)The reason why pistachios are worth mentioning is that in addition to protein, they also have other excellent nutrients, including blood pressure-regulating, immune-supporting vitamin B6 and strengthening bones; new research shows that regular consumption of pistachios can also improve the health of the kidney microbiome by increasing the concentration of beneficial bacteria.
Eating Well emphasizes that the reporting mainly uses chicken eggs as the reference standard to indicate the protein content in the fruit, not implying that a certain food is superior to another; when choosing foods that suit you, it is important to remember that although the protein of a certain fruit is comparable or more to a chicken egg, the heat is usually higher than that of a chicken egg. All foods are good for a healthy and balanced diet, and understanding all nutrients (such as protein, heat, vitamins, vitamins and minerals) can help make the decisions that suit the most.
Responsible editor: Gu Zihuan