The Dragon Boat Festival is approaching, and the rice dumplings in the scenery begin to smell. I would like to remind everyone that if you eat a lot of rice, fatty pork and other high-fat rice dumplings in a short period of time, be careful of your stomach being emotional. When eating rice dumplings, you should take a few more bites and eat them with good digestion of fruits and vegetables. If you are afraid of eating glutinous rice, your stomach will be difficult to digest, you might as well make a glutinous rice dumpling to reduce the content of glutinous rice and eat healthier.
4 recipes for eating zongzi healthy1. Eat with fruits and vegetablesZongzi is made of glutinous rice. Glutinous rice is a branch of the glutinous rice, which is difficult to digest in the stomach. It is recommended to eat with more digestible foods, such as bamboo pineapple, chestnuts, high-alkali vegetables, red diced diced egg yeast, etc. In addition, when eating rice dumplings, you can use fruits and vegetables with high enzyme content, such as pears, strange fruits, papaya, or water-soluble vegetables such as okra and fungus, to help gastric peristalsis and be more nutritious.
2. When eating, it is best for each bite to have 10 or even 20 times, so that the stomach tract will not increase the burden. Zongzi is made of glutinous rice. It is recommended to chew it carefully and slowly. Each zongzi must be chewed at least 30 times before the pulverization in the mouth can be fully mixed with the glutinous rice, thereby helping to decompose glutinous rice. If you bite more, the food will become smaller and can reduce the burden on the stomach. 3.1 day 1 rice dumplingThe hot amount of 1 bowl of white rice I usually eat is about 280 calories. However, zongzi is based on rice, plus ingredients such as glutinous rice, fried mushrooms, and pork, as well as glutinous rice, so the heat should be fryed in oil first, and the heat should be doubled directly to 600 calories, which is high in sugar and high in fat. It is recommended to eat 1 meal a day, and it should be paired with vegetables to help control blood sugar.
4. The whole grained rice dumplings are more sensitive to the stomach. People who are prone to stomach pain when eating glutinous rice may as well DIY it yourself, remove the glutinous rice alone, and use swallow malt, brown rice, black rice, small rice, ginger, red beans, green beans, black beans, yellow beans, yellow beans and other whole grained rice dumplings. It is not only easy to digest, but also can eat the nutrients of a variety of grains. Add yellow beans and black beans to increase the quality of protein, which tastes better and healthier. Wujing Miscellaneous rice dumplings (about 5 grams)Ingredients: 600 grams of five-ceramic rice, 30 grams of red tangerine, 10 mushrooms, 50 grams of red tangerine, 5 egg yellow, 300 grams of plum meat, suitable olive oil
Taste: 1 spoon of salt, 1 spoon of soy sauce, 1 spoon of sugar, 1 spoon of rice wine, and a small amount of pepper; soy sauce for plum meat and red tangerine tangerine
Method:
1 Wash the rice dumplings and leaves dry, wash the five-ceratops and soak them in water for 6 hours, soak the mushrooms softly, soak the rice in water for 10 minutes, wash the plum blossoms and cut them into pieces for preparation.
2 Add some rice wine to roast the eggs and roast them, and then cut them into pieces for prep; the plum blossom meat is cured to soft and soft for prep.
3 Take the pot and add olive oil, add the red tangerine, mushrooms, rice, and red tangerine and stir-fry, then add the five-ceramic rice and all the flavoring ingredients and stir-fry and prepare.
4 Take the rice dumpling leaves and fold them into a bucket. First put one-third of the five-ceramic rice in it, then put the tangerine egg yellow and plum blossom meat, finally put the rice into it, wrap the rice dumpling leaves and linger the rice dumplings; repeat this step until the ingredients are used up.
5 Put it in boiling water and cook it, then put it on the pot and cook it over low heat for 70 minutes.
Responsible editor: Gu Zihuan