Slice and chill first to help soften the ingredients! 4 quality food adjustment dishes, soft and hard and medium-sized supplements

Mother's Day is coming, how will you arrange a dinner with your mother to share the joy of heaven? If you have poor teeth at home, the Ministry of Health and Welfare recommends that you can "quality adjust your diet" and create a variety of meals suitable for "soft and hardness" for your hair and hair. The National Health Administration also invited He Yu, chairman of the Taiwan Food Association, to demonstrate four delicious and quality-adjusted meals.

Dental problems: 65% of elderly people are restricted from eating

According to surveys, 72% of long-term adults over 65 have partial missing teeth; 22.8% think that their teeth (including those with dentures) have poor functional status; 65.8% restrict the types of food to eat due to teeth, chewing or swallowing. "The lack of teeth and reduced saliva secretion will affect the growth of food and can easily lead to poor nutrition." Wu Zhaojun, director of the National Health Administration, pointed out that if you can adjust your diet through quality, you can help the growth of nutrients to supplement sufficient nutrients.

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Wu Zhaojun said that the body function of a long body will grow longer and deteriorate over time. How to help the long body balance the use of six major foods, supplementing sufficient protein, vitamins, minerals, dietary fiber, etc. is very important for preventing sarcoma, weakness or maintaining bone, cardiovascular and kidney health.

Li Jiahui, director of the Community Health Organization of the National Health Organization, said that the National Health Organization promotes the "Quality Adjustment Diet", and will hold the "2024 Silver New Food and Silver Nutrition Innovation Cuisine" competition for the first time this year, inviting professional chefs, students and the public to use quality adjustment concepts and techniques, design menus and cook delicious dishes, and make "easy to bite and eat" meals to protect their nutritional health together.

Slice and refrigerate first. Help soften the ingredients

Chen Rong, secretary of the Agricultural Department of the Agricultural Department of the Agricultural Department, pointed out that when local fruits and vegetables are fresh and nutritious, they can wash hard vegetables or spices and cut into bags, pack them into suitable sizes, and store them in a cold storage for 1 to 3 days to soften the texture, allowing the growth to easily obtain vitamins, minerals, and dietary fibers.

Chen Yurong said that Taiwanese sayings: "One noon, two cherry, three cherry", among which "one noon" is to describe the first-ranked "wuzi fish". The meat is delicate, tender and sweet, and is deeply loved by the public. The protein content of the ruminant fish is high, with low fatty acids and pyrosters, and fewer pricks, making it suitable for long and children to eat.

4 quality diet adjustment recipes

Through quality adjustment methods, silver mothers can enjoy a different mother's meal. The National Health Administration invited He Yuren to demonstrate how to use domestic ingredients and quality adjustment techniques, and cook 4 quality-adjusting dishes for public reference.

Maternal Green Roll

is made of domestic pork, husband and taro, wrapped in purple leaves. It is not only rich in color, but also adds the level and flavor of the dishes. It can also supplement protein and dietary fiber, maintain muscle mass and promote kidney health.

Xuai Wuzai Pumpkin

Mainly consist of Wuzai fish, squash, pumpkin, black fungus and brown rice. It adopts a face-cooking method. In addition to retaining the original flavor and moisture of the ingredients, it can also provide high-quality protein, and is rich in antioxidant quality, β-Hushu, vitamin D, vitamin B group and vitamin E, etc., which can maintain the immune system and promote mental health.

Green Mind Hold Quinoa Pie

Choose the domestic boneless chicken, cut it along with the texture of the chicken, and match it with cold-treated cauliflower and chopped clams. Clams are rich in vitamin B groups and iron and other minerals, which can prevent blood loss caused by iron deficiency.

Role's Kiss Roasted Tomatoes

is mainly beef tomatoes and tofu, and is paired with Role, which is full of fragrance. Role contains rich vitamin K, which can help bones and blood vessels health.

(Responsible for editing Ye Zicen)