People begin to age from birth. Research shows that people will experience two rapid changes in molecules and microorganisms throughout their lives, with an average age of around 44 and 60 years old. Another study also pointed out that controlling your love for sweets can help slow down your aging physiological clock.
Eat 10 grams less sugar every day. Physiological clock goes back 2.4 monthsHeatlh According to the report of Day, a recent study by the University of California, San Francisco, studied how different dietary habits affect cell aging. It turned out that eating more foods rich in vitamins and minerals and low in sugars has great benefits for prolonging aging.
The researchers looked for 342 black and white women and studied how three different healthy diets affected "viewing time" (a biochemical test that approximates health and life), where Mediterranean diets rich in antioxidants and anti-inflammatory foods are most closely related to young cells, and finally showed that the better people eat, the younger their cells appear. But even if they eat healthy, adding sugar per gram of added sugar they take can accelerate bioaging. However, this state is reversible. If you continue for a period of time and eat 10 grams of added sugar every day, you may have the opportunity to reverse the time of viewing for 2.4 months. This study hopes to help motivate people to eat well to achieve longer poverty.
In fact, people are step by step towards aging and death. But I didn’t feel it when I was young, but I felt more and more after middle age. Previously, Stanford University Medical College also proposed a research certificate published in the journal Nature Aging, where people can feel cliff-like aging at the age of 44 and 60. A research team led by Michael Snyder, professor of communications at Stanford Medical College and director of the Center for Genetic Medicine, and Xiaotao Shen, a research team led by Nanyang Technological University in Singapore, found that this was due to the emergent drama changes in molecules and microorganisms inside and outside the human body at this time. The mid-40s are a time of great change, and the early 60s are the same, and all these major changes may affect our health.
. In people over 40 years old, the amount of molecules associated with alcohol, caffeine and lipid hemiplegia has significantly changed; cardiovascular disease; and skin and muscle.. People over 60 are related to carbohydrate and caffeine enhancement, immune regulation, kidney function, cardiovascular disease, and skin and muscles.
It is recommended that you pay attention to blood lipids at the age of 40It is still being studied what impact these changes have on the human body, and some of them may also be related to lifestyle or behavioral factors, such as increased alcohol consumption. Experts suggest that when you reach your 40s, you should pay close attention to your blood lipids, especially low-density pyrosterol.
※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy