
Do you have this kind of trouble? You are dysentant in summer and your appetite suddenly improves after autumn. You don’t know how to eat too much. Are you suffering from abdominal distension caused by indigestion? Today I will take you to practice 4 yoga exercises to help digestion and relieve discomfort. Let’s start the video quickly, follow Teacher Baola to practice and take good care of your stomach!
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Bound-HeroicSit on the floor first, place your feet in front of your legs, then slowly lift your body, supporting the weight of your body on your elbows and legs until you feel stretched on your back and inside your thighs.
Back-row-styleLying flat on the floor, stretching your legs straight, then pulling one leg toward your chest and pressing it. This action helps to relax the stomach gas while stretching the thighs and thighs.
Twisting the abdomen on the back, lie flat on the floor, and straighten your legs. Bend one leg, pull the knees toward the chest, and then cross the legs to the opposite side. At the same time, the upper body should turn in the opposite direction. This action helps stretch the spine and iliopsoas muscles.Have you learned it? If your body is not suitable, it is recommended to first ask for a professional doctor to diagnose. The above yoga teaching is referenced from the source of the video. Do you still want to know more about related content? Please subscribe and follow the girl!
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