Louisa founder and chairman Huang Liang, tall and healthy, is hard to imagine. In the past, his weight had reached 99 kilograms or even exceeded 100, and then it took him four years to reduce 30 kilograms. The outside world is curious, how did Huang Jian get it? He revealed that in addition to his own determined willpower, diet and exercise are important keys.
Huang Sheng, who is 42 years old, is 180 cm tall, weighs 73 kg, and weighs 69 kg during the thinnest period.
He weighed 72 kilograms during his college years, and after leaving society, he had a high working pressure. His weight increased from 78 kilograms to 83 kilograms. He once lost 78 kilograms by eating less, but he gained weight again.
In 2011, he originally only ate dinner every day, started taking midnight snacks and taking anti-aging drugs. Despite playing basketball, his weight still increased to 99 kilograms, and his fattest time even exceeded 100 kilograms.
Heavy weight reduction stage Running is so tired that his legs are soft and his exercises are still "difficult to lose weight". It turns out that they are all "eating wrong"
"I ran for 200 or 300 meters for the first time and I was so tired that my legs are soft and my knees even hurt." Huang Liang laughed and said that he didn't feel fat at that time. Until he met a high school friend on the court, the other party lost from the original 140 kilograms to 101 kilograms, which surprised him that the weight of the two people was almost almost at the "death cross", and then he decided to lose weight, and started eating less and exercising a lot.
At first, by eating less and running, the weight of Huangsheng actually dropped from 99 kg to 92 kg, but he found that this method was prone to gain weight, so he took the practice of losing 5 kg in two months and increasing 2 kg and repeated it.
He said that he actually did not plan seriously, but he believed that he had strong willpower and reduced 22 kilograms after spending about 2 to 3 years.
However, Huang Liang realized that weight loss cannot be reduced only by weight, but also by weight loss, after he lost 16 kilograms.
Fat-reducing stage
"During that period, I was very active. I ate or ate casually, and told myself that I was exercising for food." Huang Liangqin said that he played basketball for 4 days a week, retrained for 5 days, 1 hour each time, and sometimes even went to the gym to report it morning and evening, but the diet was not adjusted, which led to slow thinness.
Not only that, Huang Jin, who measured Inbody (body group evaluation) every week, found that during that period, his internal fat value was as high as 6 to 7, which increased instead of reducing, so he decided to change the existing pattern, changed from eating less and eating a lot of exercise to "choose the right food to eat", and began to lose fat.
During the fat-reduction period, Huangqi insists on not touching carbohydrates, powder, and sugar, and eats a lot of protein and vegetables. I have tried not to eat fat, but my body and eyes are dry, so I will also eat it with a little fat.
Huang Qian pointed out that the disadvantage of powder is that it will easily get fat after eating it, and it will increase sugar quickly. After consumption, it will eat again. The heat is high. The sugar is generally high. After taking insulin, it will rise rapidly and turn into fat. The protein is more likely to increase sugar through exercise. It can be consumed quickly and is less likely to become fat quickly. The oils and fats are almost not very sugar-raising.
Bring a micro scale and accurately calculate it. You can tell the heat at a glance
"Theory, you need to control the total heat when reducing fat, but you can't feel uncomfortable."
In order to accurately calculate how much heat you eat in a day, Huang Liang laughed and said that he once took a micro scale for a month, and measured every bite before eating. As long as he went out to eat, it would attract the service student to ask curiosity. He would also explain the reasons to the service student. Now he has practiced the ability to get hot when he sees the amount of food.
Talk about how to know the heat of each food? Huang Liang said bluntly that through a large amount of reading and querying data, he had the GI value and heat of all the food on his mobile phone.
Huangqin, for example, he did not eat tofu, pumpkin, or taro when eating hot pot, but would eat vegetables and mushrooms; for meat, he chose Matsusaka pig and pine-stened beef, and for the bottom of the pot, he chose Kombu pig. He said that spicy hot pot is all oil. The 100 grams of beef gluten has a heat of more than 400 calories, but the same number of beef bulbs has a heat of only 140 calories. The heat of the same portion is 300 calories.
"You know what to eat is right. No matter how much you eat, you won't get fat or lose weight." Looking back on the days when you were overweight, Huang Liang admitted that there was a time when he loved to eat fast food restaurants. Every night, he ordered 3 pieces of fried chicken, a portion of potato, and egg tart, and then a cup of coke. After a meal, the hot volume exceeded 2,500 calories.
Didn't the lipid reduction period encounter a stagnation period? Huang Liang thought for a while and said that he was always in the process of fat loss. When the fat drops to 10%, he thought it would easily drop to 9%. He chose to run and eat less. After a week, his fat increased to 11%, which surprised him that running would lose muscles and changed to brisk walking, keeping his heartbeat between 120 and 130, and eating back to the original control, and slowly letting the fat fall.
"Sometimes the suspension period is too much to make progress faster and make more extreme actions, and the body will resist, making you unable to reach your goal. You have to do the right way to go down smoothly." Huang Liangqin said.
Muscle-building stageThe next goal is to "build muscle". Eat less toast and "difficult"
Now, Huangqi will aim to "build muscle", and eat more than 2,200 calories a day with a total heat, mainly chicken breasts, vegetables and eggs, and paired with low-sugar-raising swallow milk.
He said that for breakfast, eat chicken brisket and swallow malt milk and then a egg. After exercise, add high protein and eat chicken brisket. When eating Louisa's sandwich, remove a piece of toast first, and don't have sauce. Use it as a suitable powder, and eat only meat, vegetables and a piece of toast. Occasionally, I feel good about the cake, so I should not choose butter but mousse or a loose cake.
Why should you eat less toast? Huang Liang took out his mobile phone and started to calculate that one tablet of toast would cost 120 calories. If you eat one tablet a day, you will lose 3,600 calories in a month. You will lose 43,200 calories a year. You can lose 1 kilogram of fat for every 8,000 calories. Therefore, if you eat one tablet of toast every day, the fat will drop by 5.4 kilograms in a year and your weight will be reduced by at least 7 to 8 kilograms. That piece of toast takes 20 minutes to consume.
In terms of sports, Huang Liang said that when he was in touch with fitness, he taught for about a year. Later, he analyzed the advantages and disadvantages of the coaches' teaching, found a method that suits him, and tried to train on his own. Now he focuses on training, and exercises for one and a half hours a day, improving muscle mass towards hypertrophy training, and pursuing his ideal body shape.
There is a "perfect equation" to do everything. It will be reduced tomorrow
"I want to understand what I like." Huang Liang laughed and said that he had a "perfect equation" to do things, and there should be a SOP with the shortest circuit that can be completed from the moment he woke up to sleep, whether it was weight loss, fat loss, or management Louisa.
In terms of fat loss, Huang Jian believes that sports is a circle of life. His goal is to first let colleagues in the company lower their body fat and start a fat loss competition. Please ask colleagues to start the competition to measure Inbody first and transmit the data. During this period, we will encourage everyone to adjust their dietary habits and fitness. If the person with the most fat loss will have a bonus.
Management Louisa, Huang Jian has planned learning courses from scheduling to store management, and has planned the best way to achieve profits for the door market, so that partners can slowly improve through the course, and then internalize it into their own cultivation.
"I used to tell people that I was doing my best, and every store we opened would do it to the best." This year, Louisa will continue to expand its spots, strengthen services, technology (digital conversion), and environmental protection, making the meals the most perfect and warm, and change the internal use to make 100% recyclable cups using coffee grounds. You can book and register for online orders, so that consumers can skip the queue after they arrive at the store.
Finally, Huang Qian also suggested to those who want to reduce weight and fat, that they should choose "right food" to eat. When they exercise, they can choose to walk quickly, so that their heartbeat will last for 130 and 45 minutes to 1 hour. He also revealed that he never wanted to give up weight and fat reduction, but instead held the idea of "do it early and get it early". He thought that it would be better to lose weight and lose it early than to lose weight and fat. "It will be lost when you start doing it tomorrow!"
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