Don t drink enough water! Medical recommends anti-heat stroke "black horse drink" that is often used in summer for the elderly to drink

As age grows and physical functions gradually deteriorate, how can we prevent the weak status of elderly people? Japanese psychiatric doctor Wada Hideto, who has been studying medical care for the elderly for a long time, highly recommends that the elderly should develop the habit of drinking milk every day, each with different effects. In addition to being rich in nutrients and preventing certain diseases, milk also helps prevent middle-aged and elderly people from preventing heatstroke in the cool summer. "Summer milk" is also a good helper for water replenishment.

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It is not just a lack of water. But the lack of electrolysis quality

has reached a new high in summer in recent years, and news reports on reminders such as "avoid unnecessary going out" and "pay attention to heatstroke", but a large number of patients with heatstroke are still sent to the hospital, especially those with high aged who are reluctant to turn on the air. People with high aged are particularly prone to heatstroke because as they grow older, their body temperature adjustment function decreases and their sensitivity to heat decreases, and they are often caught without any observation.

Heat stroke is often accompanied by "hydration symptoms", which is not a simple thirst. Hydrotherapy may be accompanied by symptoms such as headache, dizziness, dry mouth, reduced urination, dysfunction and extreme fatigue. Severe time may even lead to confusion or loss of consciousness, which is life-threatening.

The key is not only insufficient moisture in the body, but also the loss of electrolytic quality. This includes elements such as thorns, pits, and horns, which can cause muscle twitching, abnormal heartbeat, fatigue and abnormal blood pressure. At this time, drinking water alone is not enough, so the electrolytic quality must be supplemented, so oral electrolytic water is usually recommended.

Milk is actually a "hidden champion" for water replenishing

However, not every family has regular oral electrolysis and is not necessarily easy to obtain. At this time, milk is a affordable and effective alternative.

Milk contains a variety of electrolytic materials such as calcines, calcines, and calcines, which helps maintain fluid balance, prevent and relieve ventilation. Moreover, nearly 90% of the milk is water, and its retention time in the stomach can produce a long-lasting water replenishment effect, which is especially suitable for summer drinks.

Hotan doctors specially recommend that you start drinking milk early in summer, and it is best to drink it in the morning before the weather becomes hot, so as to help the body to establish moisture and mineral storage in advance.

Heat stroke and fever are also suitable for drinking milk. If it is too painful, it can also change the way of drinking.

Milk not only prevents heat stroke, but also replaces some of the functions of moving beverages during high fever. Although doctors often recommend "drinking sports drinks when they are hot", these drinks tend to be high in sugar, which may be beyond the mouth for those who do not have sweet taste.

At this time, you might as well try the "milk soda" recommended by Dr. Wada. Mix the milk with soaked water (or soda) 1:1 to make a refreshing drink that contains both electrolytic quality. The stimulation of the bubbles and the smooth texture of the milk make even those who feel resistant to the milk that it is too heavy to drink will feel light and easy to enter.

If you use sugar-free water, it can reduce the sweetness and taste more refreshing. It is a healthy drink suitable for midsummer. This is an effective and simple water replenishment option for people with high age or those who stay outside for a long time.