Understanding time medicine not only avoids disasters in advance, but also allows people to more accurately observe their weaknesses as a reference for maintenance.
The performance of each organ in the human body fluctuates at different time periods. The book "Simple and Fine: 52 Keywords for Reducing Nursing" (Time News) published by the doctor of Lausanga, pointed out that, for example, morning is a good time for heart disease and middle wind, and in the afternoon, the heart and lungs will become more powerful. If patients who have surgery due to heart disease push into the surgical room in the afternoon, the risk of myocardial dysfunction and other malfunctions will be 50%. Even athletes can easily achieve personal best results in the afternoon. This is the time for Chronomicine that is now very popular and more and more students are investing in research. Westerners study time medicine and have won the Nobel prize due to time medicine, but it has been in the past few decades. And as early as thousands of years ago, Oriental people had used their time medicine to the fullest. When you visit the West and Western medicine, how can you spend a perfect day at any time? The doctor of Lausanne shared the perfect health rules for a smooth clock. He started from waking up early in the morning and said:
◉ [Get up at 6 am in the morning]Drink a glass of warm water to help defecate and prevent discomfort. Getting up around 6 o'clock is a good time to welcome the new day. If you suffer from long-term injuries, the more you sleep, the more you get, the more you sleep, the more you sleep, the more you sleep, the more you sleep. In winter, the sun comes out late, so you can sleep a little later. When the earth warms up, get up and do activities. Avoid morning exercises that are too early. Avoid the cold and hurt the body.
◉【Before work at 8 o'clock in the morning】Exercise and have a small breakfast. Walking in the morning light is particularly pleasing. A day in a human body is not an accurate twenty-four hours. Hiding the sun helps to adjust the human universe and the external universe. Bathing in the sun increases the concentration of serotonin during the day, which not only improves depression, but also adjusts the melatonin level at night and helps you sleep well overnight. If you want better learning and memory, you don’t need to take any smart medicine. Walking in the morning can help you achieve your goals. When the body moves, the brain will also start to enter good learning and judgment. This is how the human body is designed.
◉【Stop at 10 o'clock in the morning】Long-term injury and long-term sitting injuries, office workers remember to change their positions when they sit at the desk. Do the stretching of the shoulders and back, knock on the thighs and squeeze the calf. Or you can also search "Laosanne Crazy" on YouTube and follow it up. A smile on your face makes it particularly effective.
When the 9 o'clock in the Ziwu flows to 11 o'clock is Si, this is the time for the spleen. Sitting for a long time to hurt the flesh is equivalent to hurting the spleen. People who often feel sleepy and wet and can’t afford to get tired, please be aware of whether they have insufficient sedentary activities. It is best to keep happy, have good thoughts, and speak good words, and have a good temper and a good life.
◉【Enjoy a nutritious lunch with rich ingredients at 12 noon】Afraid of eating too much and feeling drowsy in the afternoon, you can solve this problem by adopting a diet that mainly focuses on plant-based foods. If you want to lose weight, you might as well make lunch the largest meal of the day. Reduce the amount of dinner, or even do not eat it, and feel like drinking honey water or sugar-free when you are tired.
◉【Twenty o'clock in the afternoon~before the sun goes down the mountain】Drink most of the water you should drink in a day slowly. This is the second good time to detoxify the day. Before the evening, drink 80% of the water a day, which can also prevent sleeping at night. During this peak time between the heart and lungs, it is very good to focus on learning, work hard, or strengthen your body.
◉ [Under the ideal situation at 30:00 pm, work should end at this time]It is best to be with your lover, pet or friend. Change the habit of overeating after staying up late and working overtime. People who have the word "triglyceride" and "cholesterol" should avoid eating too late or too much for dinner.
◉【8:30 pm~Sleeping]Take care of static activities that make you happy. Avoid emotional turmoil, quarrels, and fierce movements. It is advisable to read paper books, practice breathing, sit calmly, take a bath, and relax massage. To improve sleep disorders, obesity, and epidemiotic syndromes, it is advisable to shorten the "screen time". Close all the screens that will light up for a while before going to bed, keep your phone, computer, tablet and TV, do not follow the drama, do not transmit the Line, or send email. The eyes should avoid 3C blue light and strong light stimulation, avoid excessive thinking in the heart and brain, and lie down flat before 10:30. The above is the ideal working and rest time I suggest. But there is no absolute right to maintain your health. Mastering the principles of time and time, please adjust it freely.
Old wine is decorated with new wine, new noun, old thingsIn Tibet, the weight-level classic "The Story of Time" in combination with the calendar and the medicine is not only read by practitioners, but also those who study medicine must be proficient. The time wheel refers to the wheel of time, which can be divided into inside and outside. The outside is the movement of the sun, moon, stars, sky and sky in the universe of nature, and the change of spring, summer, autumn and winter. Inside is the five elements of the human body, the earth, water, fire, wind and sky, and the relationship between the five elements of color, feeling, thinking, behavior and consciousness. Tibetan medicine has a discussion on what seasonal medicine, which day can be used, and at which time to use it. The Indian Ayurveda divides the daylight into three time zones: water and fire winds. After nightfall, the water and fire winds are rotated again. It is the basic precept of yogis to survive by time and not to violate the day and night. The most important thing in Chinese medicine is "Ziwu Liuzhu". It is clear where the true air travels at every hour.
Avoiding disasters and avoiding distant diseases does not distinguish between Chinese and Western medicine, and it is most important to care for it.Western medicine has noticed the relationship between time and pathological changes from clinical experience. Some diseases are particularly prone to illness at a certain point. In addition to myocardial infarctions, most of them are concentrated between six in the morning and noon, there are also dizziness during the alternating seasons, humid rashes in summer, and office workers’ depression every Monday (Blue Monday). It includes hormone secretion and changes in blood vessel pressure. You can predict the uncertainty without having superpowers. The more you understand the time medicine, the more you can catch the prevention time.
For example, to prevent asthma, in addition to eliminating allergic factors on a daily basis, you should also pay attention to cold air in the early morning. Interestingly, in the theory of Chinese medicine Ziwu Flow, from 3:00 to 5:00 in the morning, it happens that the true air flows in the lungs. If the lungs are not adjusted and the blood flow is not dull during the time it belongs to it, some people will cough, and some people will wake up at this time. Understanding time medicine not only avoids disasters in advance, but also allows people to more accurately observe their weaknesses as a reference for maintenance.
Book introduction
Simple and sufficient: 52 keywords to reduce fertility Author: Lausanne Governor
Publisher: Timely publication
Publication date: 2020/11/24
Author introduction
Laosanne Governor, currently Dr. Lobsang Preventive Medicine Group Founder
Study Experience Department of Physics, Phyllomena University, India, Department of Medicine, Taiwan National Defense Medical College, Research Doctor, Harvard Medical College, United States, Special Treatment Doctor, Special Treatment Doctor, Taipei Rong General Neurogenic Regeneration Center, Executive Director of Taipei Rong General Platinum Reverse Age Center, Lepei, Chairman of Biotechnology DeHealth Management Consultant Director of the China International Support Association of China, founder of the "ACT autogenerating long-term factor therapy", and is proficient in "immune cell therapy", "cytogenesis method", "blood purification", "chronic disease regulation", "sleep regulation" and "degenerative disease prevention". He is often invited to teach the cultivation knowledge that integrates medical systems in the West and the West at home and abroad. His works are scattered in major media, and he has written "The Hidden Art of Not Getting Sick" and "Serious and Pure Heart".
Facebook fan page: www.facebook.com/DR.LOBSANG (Lausanne Add to visit)